Welcome to the world of essential oils for mood support! Imagine walking into a spa and immediately feeling relaxed and rejuvenated from the aroma of lavender. That same concept can be applied to your at-home daily life with the right blend of essential oils. The power of scent is strong, as certain fragrances have the ability to boost energy, calm anxious thoughts, and enhance overall mood. Whether you’re looking for a pick-me-up or peace of mind, here are some of the best essential oils for mood support and recipes to start your aromatic journey.
How Can Essential Oils Boost Mood?
Essential oils are popular for their soothing properties and how they can help boost mood. According to Dr. Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, smell is the quickest way to change a mood state. This is because smell is 10,000 times more sensitive than our other senses. Certain essential oils have a smell that can help boost mood and provide a sense of calm and relaxation. What’s more, essential oils contain chemical constituents that can soothe stress, help you sleep, and even boost your energy levels.
Essential Oils for Mood Support
The list below has been designed to support the application of essential oils for a variety of emotional states.
Essential Oils for Anger
In today’s fast-paced world, it’s common to experience anger and frustration. While therapy and self-care are essential, there’s an additional supporter that may improve your mood: essential oils. Lavender, for instance, is well-known for its calming and relaxing properties, while Clary Sage is perfect for promoting inner peace. Other essential oils for anger include Frankincense, Tangerine, Roman Chamomile, Ylang-Ylang, and Helichrysum. Incorporating these oils into your daily routine may help manage feelings of anger and promote a sense of peacefulness and tranquility.
Essential Oils for Burnout or Exhaustion
Burnout or exhaustion can quickly set in when we’re constantly on the go and push ourselves to the limit. If you’re feeling drained and depleted, essential oils might just be the solution you need. Roman Chamomile, Cypress, Frankincense, Geranium, Helichrysum, Bay, Lavender, Lemon, Sweet Orange, Peppermint, Rosemary, and Tangerine are all known for their ability to help uplift and energize the mind and body. Whether you’re battling a perpetual lack of energy or feeling overwhelmed and stressed out, incorporating these essential oils into your self-care routine might just be the boost you need.
Essential Oils for Calming
Essential oils have been used for centuries to help soothe our worries and calm our nerves. Roman Chamomile, Clary Sage, Lavender, Patchouli, and Vetiver have been known to help promote relaxation and ease tension. Not only do they have amazing scents, but they also offer a wide range of benefits, from easing anxiety to promoting better sleep.
Essential Oils for Clarity
Are you looking for a natural way to clear your mind? Consider using these essential oils! Eucalyptus, Grapefruit, Juniper Berry, Bay, Lemon, Lemongrass, Sweet Orange, Peppermint, Pine, and Rosemary are all believed to have properties that can promote clarity and focus. Whether you diffuse them, use them in a bath, or apply them topically, these oils can help you feel more alert and enhance your cognitive abilities. Plus, they smell amazing and can create a soothing and invigorating atmosphere in any room.
Essential Oils for Cleansing
Eucalyptus, Grapefruit, Juniper Berry, Bay, Lemon, Lemongrass, Sweet Orange, Peppermint, and Rosemary are some of the best essential oils for cleansing. These oils have natural properties that help remove toxins from the body, leaving you feeling refreshed and re-energized.
Essential Oils for Confidence
Some days, it feels like confidence just eludes us completely. Fortunately, essential oils could be the answer to those days when you need an extra boost of self-assurance. Cedarwood, Eucalyptus, Lavender, Tangerine, Vetiver, and Ylang-Ylang are all essential oils believed to help promote confidence and inner strength. Whether you’re headed into a big presentation, a job interview, or a first date, diffusing these oils or applying them topically could be just what you need to exude confidence and project a strong sense of self.
Essential Oils for Confusion or Indecision
Confusion and indecision can be challenging emotions to overcome, but there are natural remedies that can help. Essential oils such as Cypress, Ginger, Bay, Lemongrass, Peppermint, Rosemary, and Vetiver have all been known to have calming and clarifying effects on the mind. Aromatherapy with these oils can help you regain focus and confidence, allowing you to make clearer decisions and move forward with your goals.
Essential Oils for Courage
Cedarwood, Peppermint, Pine, Rosemary, and Vetiver are all essential oils known for their ability to help with confidence and courage. Whether you need support during a difficult conversation or a boost before a big presentation, these oils can help you feel empowered and courageous.
Essential Oils for Emotional Turmoil
Essential oils are a natural and effective way to help ease emotional turmoil and stress. A range of oils, including Roman Chamomile, Clary Sage, Cypress, Frankincense, Helichrysum, Lavender, Patchouli, Tangerine, Vetiver, and Ylang-Ylang, can support your mind, body, and spirit. Whether you’re looking to calm your nerves, boost your mood, or find clarity and focus, an oil can help. By incorporating essential oils into your daily routine, you can take control of your emotions and get back to living your best life.
Essential Oils for Fear
Fear is a natural human emotion that can hold us back from living our lives. Luckily, essential oils have been proven to help combat feelings of fear and anxiety. Cypress is known to promote a sense of calm, while Geranium is great for uplifting your mood. Ginger can help with physical symptoms of anxiety, such as nausea, and Lavender is a classic choice for relaxation. Bay has a soothing effect on the nervous system, while Peppermint has an invigorating effect that can help combat feelings of fatigue. Pine is great for boosting motivation and mental clarity, and Rosemary is known to help improve memory. Lastly, Tangerine can have a calming effect on your mind and promote a positive outlook.
Essential Oils for Grieving or Loss
Dealing with the loss of a loved one can feel like an insurmountable challenge. Along with the emotional pain, there’s often physical discomfort that comes with grief. Helichrysum, also known as the “everlasting” or “immortal” oil, is excellent for helping to heal emotional wounds and bringing comfort. Patchouli is another potent essential oil known for its grounding effect. Tangerine is a soothing scent that can help lift moods and reduce anxiety, while Ylang-Ylang is a calming oil that can help ease sadness and promote peacefulness.
Essential Oils for Grounding
Two essential oils that are particularly effective for grounding are Ginger and Vetiver. Ginger is known for its warming and soothing properties, making it a great choice for calming the nerves and easing anxiety. Meanwhile, Vetiver is known for its earthy, grounding scent that can help promote feelings of stability and balance.
Essential Oils for Heartache
Heartbreak can be tough to endure. Finding ways to soothe the pain is important for moving forward. A few standouts include Clary Sage for its calming properties, Frankincense, which can help reduce feelings of anxiety. Helichrysum, which has anti-inflammatory qualities, Lavender, which promotes relaxation, and Tangerine, known for its uplifting and energizing effects.
Essential Oils for Inspiration and Creativity
In today’s fast-paced world, it can be challenging to find inspiration and unleash your creativity. Essential oils like Clary Sage, Fennel, Grapefruit, Bay, Lemon, Sweet Orange, Rosemary, and Ylang-Ylang each possess unique properties that help restore focus, stimulate the mind, and increase motivation. Whether you want to be productive at work or need to kickstart a passion project, essential oils for inspiration and creativity can help tap into your imagination and release your full potential.
Essential Oils for Letting Go
Letting go can be difficult, but with the help of essential oils, it can be a little easier. Eucalyptus, Frankincense, Grapefruit, Juniper Berry, Bay, Lemon, Sweet Orange, Pine, and Rosemary are all oils that have been known to assist in releasing emotional baggage. Whether you are dealing with a breakup, a difficult work situation, or any type of stress or anxiety, incorporating these oils into your daily routine can help you feel more grounded and empowered.
Essential Oils for Mood Swings
Some of the most effective oils for helping to balance out mood swings include Roman Chamomile, Clary Sage, Cypress, Fennel, Frankincense, Geranium, Lavender, Patchouli, Tangerine, Vetiver, and Ylang-Ylang. Each of these oils has unique properties that can help to calm and stabilize emotions, making them a great option for anyone looking to find a natural solution to their mood swings.
Essential Oils for Nervousness
Essential oils have been used for centuries to help calm the mind and body. Some of the top essential oils for nervousness include Clary Sage, Frankincense, Lavender, Patchouli, Pine, Tangerine, and Ylang-Ylang. Each oil has unique benefits and properties that work together to promote a sense of calm and relaxation.
Essential Oils for Nightmares
Many people suffer from nightmares, and the experience can be absolutely terrifying. If you’re one of these individuals, you might be happy to hear that essential oils can help alleviate your nightmares and give you a peaceful night’s sleep. Roman Chamomile, Lavender, Pine, and Tangerine are all fantastic essential oils that can eliminate nightmares and promote relaxation.
Essential Oils for Panic or Shock
Panic and shock are things that can happen to anyone at any time. In those moments, it can be challenging to keep a level head and stay calm. Whether you prefer the earthy scent of Vetiver, the sweet aroma of Tangerine, or the delicate fragrance of Ylang-Ylang, essential oils offer a natural way to help alleviate the symptoms of panic or shock. Frankincense, Helichrysum, Lavender, and Sweet Orange are also popular choices, with each oil providing its unique benefits.
How to Use Essential Oils for Mood Support
1. Aromatherapy Inhaler
One simple and convenient way to use essential oils for mood support is with an aromatherapy inhaler. This small tube is easy to use and can be carried with you throughout the day, allowing you to access its benefits whenever you need it. Whether you’re feeling overwhelmed by your emotions, struggling with mental fatigue, or simply looking to enhance your memory or balance your hormones, an aromatherapy inhaler can offer support. Plus, it’s a great way to enjoy the pleasing aroma of essential oils without having to diffuse them in a room or apply them topically.
Check out this Aluminum Aromatherapy Inhaler for a stylish aromatic experience.
2. Aromatherapy Baths
One of the best ways to incorporate essential oils into your daily routine is through aromatherapy baths. There’s nothing quite like soaking in a warm, scented bath after a long day to give your mood a boost! You can use essential oils in a variety of bath products, like bath salts, bath bombs, shower steamers, or a luxurious milk bath.
Bath Bombs and Shower Streamers
3. Diffuser Blends
One of the best ways to harness the power of essential oils is through diffusing them in your home. Whether you use a traditional essential oil diffuser, a reed diffuser, or even jewelry diffusers, the possibilities for mood-supporting blends are endless. By experimenting with different combinations of essential oils, you can create your own unique scents to help boost your mood and create a more peaceful environment in your home.
Essential Oil Diffuser Blends
- Anti-Anxiety Diffuser Blend for Dogs
- Rejuvenating Wellness Diffuser Blend
- Mood Lifting Diffuser Blend
- Confidence and Self-esteem Diffuser Blend
- Relaxing Summer’s Day Diffuser Blend
- Summer Day Diffuser Blend
- Feel Good Diffuser Blend
- Fall Diffuser Blends
- Relaxing Tranquility and Lime Diffuser Blend
- Meditation Diffuser Blend
- Espresso Diffuser Blend
- It’s Okay to Grieve Diffuser Blend
- Creative Zone Diffuser Blend
- Brighten That Mood Jewelry Blend
- DIY Essential Oil Jewelry Diffuser
- Be Energized Jewelry Blend
- DIY Lava Rock Diffuser
- DIY Reed Diffuser
You can find more diffuser blends to use all year round on this blog post.
4. Massage Oils, Roll-Ons, and Salves
One of the most popular methods is topical application using massage oils, roll-ons, and salves. By using essential oils this way, we can still harness their amazing benefits while on the go or when we simply don’t have time for a diffuser.
- Mood-Boosting Roll-On
- Mental Clarity Roll-On
- Travel Buddy Roll-On
- Sweet Dreams Roll-On
- Happy Joy Roll-On
- Persevere Roll-On
- Peppermint & Pine Salve
- Silky Massage Salve
Essential Oil Safety Precautions
Always Use Diluted Oils
Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods), it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
Never Ingest Essential Oils
We don’t recommend ingesting essential oils unless directed by a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils, check out this blog post.
Essential Oils Aren’t Safe For Everyone
When using essential oils around children, pregnant women, and pets, caution should be taken.
For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.