Best Essential Oils for Energy

Fact Checked

Katie Veldkamp, Certified Aromatherapist

Written by: Amani Cagatin

In This Post

  1. How to Identify Low Energy
  2. Best Essential Oils for Energy
  3. How to Use Essential Oils for Energy
  4. Essential Oil Best Practices
  5. Other Ways to Energize Your Body

Are you tired of relying on caffeine to get through your day? Essential oils may be the solution you’ve been looking for. These powerful and aromatic oils have the ability to invigorate and energize the mind and body, naturally. With so many different varieties available, it can be overwhelming to choose the right one. From the refreshing scent of peppermint to the uplifting aroma of orange, we’ve compiled a list of the 8 best essential oils for energy. Incorporating these oils into your daily routine will leave you feeling refreshed, focused, and ready to take on the day. Say goodbye to mid-day crashes and hello to a natural energy boost with these essential oils.

How to Identify Low Energy

Feeling tired every now and then is a completely normal thing, but when it becomes a daily occurrence, there may be something else going on. It’s important to take a closer look at ourselves and assess whether we need to make some beneficial and healthy lifestyle changes. 

There are several common symptoms of fatigue that we should look out for. Pay attention to whether you feel sleepy throughout the day, experience difficulty waking up, or find it hard to concentrate – these are all red flags that indicate low energy levels. By taking note of these signs, you can identify low energy and make the necessary changes to boost your overall wellbeing.

Best Essential Oils for Energy

Peppermint Essential Oil

Aroma: Sharp & Minty

If you find yourself in need of a pick-me-up during the day, Peppermint Essential Oil may be just what you need. Not only does it offer a refreshing and invigorating scent, but a study1 has shown that inhaling a combination of essential oils (including peppermint) can increase alertness and banish fatigue.

Spearmint Essential Oil

Aroma: Sweet & Minty

Are you in need of a little energy boost during your busy day? Look no further than Spearmint Essential Oil. Not only does it provide a natural energy boost, but it also has calming properties that can help decrease anxiety and improve sleep according to a study6.

Pine Essential Oil

Aroma: Evergreen & Woody

If you’re feeling sluggish and need a boost of energy, Pine Essential Oil just might be your new favorite scent. This fragrant oil is known for its energizing and invigorating properties. Whether you’re looking for a natural pick-me-up during the day or trying to wake up for your morning workout, Pine Oil can help you feel more alert and focused. 

Cajeput Essential Oil

Aroma: Camphorous & Fruity

Cajeput Essential Oil has a fresh, camphorous aroma that helps clear mental fog and sharpen focus. Its naturally invigorating scent can refresh the senses and promote alertness, making it perfect for moments when you need mental clarity or a mid-day boost. Whether diffused in your workspace or inhaled directly, Cajeput is an excellent oil to help you feel recharged and ready to take on the day.

Coffee Essential Oil

Aroma: Brewed Coffee

With its rich, roasted aroma, Coffee Essential Oil is as comforting as your morning cup — without the caffeine. This oil’s grounding scent helps awaken the senses and create a sense of focus and motivation. It’s perfect for those slow mornings or anytime you need a pick-me-up to stay alert and productive.

Eucalyptus Essential Oil

Aroma: Clean & Herbaceous

Eucalyptus Essential Oil is known for its energizing properties, making it the perfect pick-me-up when you need to power through a long day. But that’s not all – a recent study3 found that Eucalyptus Oil also has anti-anxiety properties, which can help to ease stress and calm your mind.

Citrus Burst Essential Oil Blend

Aroma: Citrusy & Fresh

Citrus Burst Essential Oil Blend combines the zesty, refreshing scents of citrus oils to naturally uplift your mood and refresh your space. The bright aroma encourages positivity and energy, helping you feel more awake and revitalized. It’s the perfect choice for creating an environment that feels cheerful and motivating.

Energy Essential Oil Blend

Aroma: Fresh & Invigorating

Energy Essential Oil Blend is a specially formulated blend of essential oils that can help to clear your mind, elevate your mood, and provide the pep in your step that you need to tackle whatever the day throws your way. This synergy blend of oils is specially designed to boost your energy levels and leave you feeling recharged and revitalized. 

How to Use Essential Oils for Energy

Diffusion

One of the most effective ways to use these oils is through diffusion. By simply adding a few drops of essential oil to your diffuser, you can instantly create a refreshing and invigorating atmosphere. From workout motivation to afternoon slumps, the possibilities are endless!

Add in All-Natural Recipes

Another approach is to incorporate essential oils into all-natural recipes that you can use in your personal care, bath and shower, wellness routine, and more. For instance, you could mix peppermint oil with coconut oil for an invigorating massage or mix lemon oil in your lotion to perk up your mood. These DIY remedies not only feel great, but they also allow you to control the ingredients and avoid harsh chemicals.

Essential Oil Best Practices

Always dilute essential oils before using them on the skin. Essential oils are unlikely to cause skin irritation when diluted properly. If an oil has oxidized (been left with the cap off for extended periods), it is more likely to cause skin irritation. Refer to this dilution chart for proper dilution of this essential oil. 

When using essential oils around pregnant women, caution should be taken. Consult your doctor.

When using essential oils around children, caution should be taken.

For more information on using essential oils with dogs, check out this blog post. 

For more information on using essential oils with cats, check out this blog post. 

We don’t recommend ingesting essential oils unless directed by a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils, check out this blog post. 

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Other Ways to Energize Your Body

sleep balm

Sleep

Getting enough quality sleep can have a huge impact on your energy levels throughout the day. When you sleep, your body goes through important restorative processes that help you feel refreshed and ready to take on the day. But it’s not just about getting enough hours of sleep – the quality of your sleep is also important. To improve the quality of your sleep, try establishing a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing your sleep environment by making sure it’s dark, quiet, and cool.

Here are the 10 Best Essential Oils for Sleep that can assist you snooze naturally. 

Nourish Your Body

Did you know that the food you eat can have a huge impact on your energy levels? By nourishing your body with nutrient-rich foods, you can give yourself a natural energy boost. Incorporating plenty of fruits, vegetables, whole grains, and lean proteins into your diet can provide your body with the fuel it needs to stay energized throughout the day. And don’t forget about hydration! Drinking enough water is crucial for maintaining energy levels and keeping fatigue at bay.

Get Moving

If you’re looking for other ways to get energized, then break a sweat and get moving with exercise! Whether it’s taking a brisk walk around your neighborhood, trying out a new fitness class, or hitting the gym to lift some weights, exercise is a fantastic way to wake up your body and mind. Not only does exercise help you feel more alert and focused, but it also releases endorphins in your brain that boost your mood and reduce stress.

Bring More Energy into Your Day — Naturally

When your energy dips, it doesn’t always mean you need another cup of coffee. Sometimes, the right scent can do wonders to refresh your mind and lift your spirit. The best essential oils for energizing—from crisp, clarifying oils like Cajeput to bright, mood-lifting blends like Citrus Burst—make it easy to bring natural energy back into your daily rhythm.

Whether you diffuse them in your workspace, add them to your morning routine, or enjoy their aroma while on the go, these oils can help you feel more refreshed, focused, and ready to take on the day.

References:

  1. Li Z, Wu F, Shao H, Zhang Y, Fan A, Li F. Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats. 2017
  2. McCaffrey R, Thomas DJ, Kinzelman AO. The effects of lavender and rosemary essential oils on test-taking anxiety among graduate nursing students. 2009 Mar-Apr
  3. Kim KY, Seo HJ, Min SS, Park M, Seol GH. The effect of 1,8-cineole inhalation on preoperative anxiety: a randomized clinical trial. 2014 Jun 
  4. Rashidi-Fakari F, Tabatabaeichehr M, Mortazavi H. The effect of aromatherapy by essential oil of orange on anxiety during labor: A randomized clinical trial. 2015 Nov-Dec
  5. Scott Frothingham. 18 Essential Oils You Can Use to Boost Your Energy. 2019 Aug
  6. Caro DC, Rivera DE, Ocampo Y, Franco LA, Salas RD. Pharmacological Evaluation of Mentha spicata L. and Plantago major L., Medicinal Plants Used to Treat Anxiety and Insomnia in Colombian Caribbean Coast. 2018 Aug
Fact Checked

Katie Veldkamp, Certified Aromatherapist

Written by: Amani Cagatin

Amani is a mommy content creator. Eight years ago, she was new to essential oils when she joined the Simply Earth team, but she is now pursuing a more natural and toxin-free home through DIYs.