10 Best Essential Oils for Rest

If you’re like me, falling asleep and staying asleep can be challenging. I’ve tried all sorts of tricks over the years to get better sleep, but some of my old standbys (like counting sheep) just don’t do it for me anymore. So, I was interested when I heard about using essential oils for sleep. It turns out that there are quite a few oils that can help you snooze more soundly, and here are 10 of the best ones to try!

Many different types of essential oils work differently for different people. Whether you diffuse or use them in a recipe, these ten options will help improve your sleep quality! You’ll wake up feeling refreshed and rejuvenated after giving these a try!

How Can Essential Oils Help Sleep? 

essential oils to help sleep

Essential oils have been used for centuries to promote health and well-being. Many people are turning to essential oils to help them sleep better. Essential oils contain natural constituents that can encourage rest and relaxation. Many essential oils have calming properties that allow a person to fall and stay asleep. In addition, the soothing aroma of essential oils can help ease a person into a restful state.

According to a recent study1, aromatherapy can significantly improve sleep quality and wellness and decrease sleep disturbance. If you have trouble sleeping, consider diffusing some essential oils in your bedroom before bedtime.

The Best Essential Oils For Sleep (With Recipes!)

sleep balm

Lavender Essential Oil

Aroma: Fresh & Floral

Lavender Essential Oil is also one of the most well-known and commonly used essential oils for rest and relaxation. It is known for its distinctly fresh, herbaceous, floral scent with a woody, balsamic undertone. Its calming and relaxing properties make it a great addition to this growing list!

Cedarwood Himalayan Essential Oil

Aroma: Dry & Woody

Cedarwood Essential Oil has a warm, woody scent that can help center and ground the mind, making it ideal for meditation or before bedtime. It also supports respiratory health, making it a good choice when sleep evades you when you’re sick.

Amyris Essential Oil

Aroma: Warm & Vanilla-Like

Amyris Essential Oil is also known as candlewood because it burns quickly. Its mild, woody, and sweet aroma is almost similar to vanilla’s. It promotes rest and has centering properties, which are great for centering thoughts before bed.

Clary Sage Essential Oil

Aroma: Herbaceous & Floral

Clary Sage Essential Oil is a wonder oil, and not just for women’s wellness. It’s also perfect in massage recipes, as it helps with circulation and promotes a sense of calm. And, if you’re struggling to get a good night’s sleep, Clary Sage Oil can also set a restful environment to help you drift off into a peaceful slumber.

Frankincense Essential Oil

Aroma: Spicy & Woody

Frankincense Essential Oil has a sweet, woody aroma that helps calm and soothe the mind. It’s also said to boost immunity, making it a great choice for winter months when cold viruses are circulating.

Lemon Myrtle Essential Oil

Aroma: Sweet & Citrusy

Ahh, Lemon Myrtle Essential Oil. Just the mere mention of it conjures up images of relaxation and restfulness. For good reason, lemon myrtle oil is well known for its ability to promote sleep and ease tension. It is a great choice for massages before bedtime, as it can help soothe muscles and relax the body.

Mandarin Essential Oil

Aroma: Sweet & Orange

Mandarin Essential Oil’s intense, fresh scent, similar to sweet orange, is interestingly calming, unlike some citrus oils that are invigorating. Thus, it is a good choice for helping with a good night’s sleep.

Marjoram Essential Oil

Aroma: Sweet & Herbaceous

Sometimes, after a long day of work or play, your body is too exhausted to rest. That’s where Marjoram Essential Oil comes in. It can help soothe your muscles and promote restful sleep. It is also said to have calming and centering effects, which can be helpful if you’re feeling stressed or anxious.

Orange Essential Oil

Aroma: Sweet & Citrusy

Despite its citrusy aroma, Orange Essential Oil is calming and can promote restful sleep. Its sweet, uplifting scent can help center and calm the mind, making it ideal for a diffuser before sleep or as a massage oil.

Simply Earth Sleepy Essential Oil Blend

Aroma: Fruity & Sweet

Our Simply Earth aromatherapists have all come together to produce this amazing blend specifically made to aid sleeplessness! It was created to help relax the body and mind before sleeping, as being fully relaxed can lead to better sleep quality.

The Sleepy Essential Oil Blend combines Lavender, Grapefruit, Ho Wood, and Bergamot Essential Oils. It has been carefully curated because you deserve a good night’s sleep! Diffuse it in your bedroom 30 minutes before bedtime to set yourself up for a relaxing night of sleep.

Please note: This post is a compilation of suggestions made by those who have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

How To Use These Essential Oils for Sleep

sleep pillow spray

While some scientific evidence supports using essential oils for sleep, it is important to remember that everyone reacts differently to these substances. As such, it is best to experiment with different oils and techniques to see what works best for you.

One way to use essential oils for sleep is to add a few drops to a diffuser and run it in your bedroom while you sleep. This method allows you to inhale the oil throughout the night, which can help promote relaxation. Another option is to apply the oil topically to your chest or temples. You can also add essential oils to recipes that can be used before bedtime, such as a bedtime balm or a pillow spray. Try out different combinations of oils and delivery methods until you find what works best for you.

Things To Remember When Using Essential Oils for Sleep

best essential oils for sleep, sleepy blend

Essential oils are concentrated plant extracts that contain the natural volatile compounds responsible for the oil’s characteristic aroma. When used for aromatherapy, these compounds are thought to interact with the body’s limbic system, which is responsible for regulating emotions. Some research suggests that certain essential oils may promote relaxation and help soothe emotions.

However, it’s important to remember that essential oils are not regulated by the FDA, and there is limited research on their safety and efficacy. In addition, while they may be helpful for some people, they are not a cure-all solution and should be combined with other sleep hygiene practices like maintaining a regular sleep schedule and avoiding caffeine before bedtime.

Other All-Natural Alternatives

Here are 10 Tips for a Better Night’s Sleep advised by the National Sleep Foundation:

  1. Have a regular sleeping schedule. Sleep and wake up at the same time every day, including on weekends. 
  2. Set a relaxing bedtime routine. Listening to soothing music, reading a book, or taking a warm bath.
  3. Make sure your bedroom is cool. A bedroom temperature between 60 and 67 degrees Fahrenheit helps promote sleep.
  4. Make sure your bedroom is quiet. Turn off noisy distractions, silence unwanted noise, or use “white noise,”.
  5. Make sure your bedroom is dark. Use blackout shade to block out unwanted light.
  6. Sleep on a comfortable mattress and pillows.
  7. Eat meals 2-3 hours before bedtime.
  8. Exercise regularly. A low-impact fitness program helps manage pain and stiffness and improves sleep.
  9. Limit your caffeine intake in the afternoon.
  10. Skip alcohol and nicotine close to bedtime or altogether.


  1. Ko LW, Su CH, Yang MH, Liu SY, Su TP. A pilot study on essential oil aroma stimulation for enhancing slow-wave EEG in sleeping brain. 2021 Jan