If you’re always on the go, it can be difficult to find time to relax. You may feel like you’re constantly juggling work, family, and social obligations. As a result, you may end up feeling frazzled and stressed out. However, there are ways to help combat this feeling of being overwhelmed. One way is to use essential oils.
What Are Essential Oils?
Essential oils are concentrated plant extracts that are widely used in aromatherapy. Aromatherapy is a form of alternative medicine that uses essential oils to promote physical and psychological well-being. Essential oils are thought to work by stimulating the olfactory system, the part of the brain that controls the sense of smell. Inhaling essential oils is thought to promote relaxation, boost mood, and relieve pain.
One way to experience calming aromatherapy is through an essential oil roll-on blend. They come in small bottles with a roller ball applicator that makes it simple to apply the oil to the skin and inhale its aroma.
Make Your Own Roll-On Blends
Start with this At Peace Roll-On Recipe
This At Peace Essential Oil Roll-On recipe is designed to help you find a moment of peace in your busy day. The recipe includes calming essential oils, which have been shown to help soothe stress and promote relaxation.
Essential Oils for Calming Aromatherapy
Sweet Dreams Essential Oil Blend
Sweet Dreams Essential Oil Blend is a mixture of Lavender, Cedarwood, Frankincense, Marjoram, and Chamomile Essential Oils. This calming blend is designed to promote rest and relaxation and will help you feel at ease.
Lavender 40/42 Essential Oil
The scent of Lavender Essential Oil is known to be soothing and relaxing, making it an ideal choice for use in products intended to promote peace and rest.
Peace & Quiet Essential Oil Blend
For those times when you need to take a step back and center yourself, reach for the Peace and Quiet Essential Oil Blend. This blend is designed to soothe emotions and promote feelings of calm, making it the perfect way to find your center again.
Fractionated Coconut Oil
Fractionated coconut oil is known for its ability to dilute essential oils and make them safe to apply to the skin. In addition, fractionated coconut oil is non-greasy and quickly absorbed by the skin, making it an ideal base for essential oil roll-on blends.
Things To Remember When Using This Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
This recipe is generally safe to use if you are pregnant. Consult your doctor prior to use.
This essential oil recipe is safe to use with kids aged 10+.
Cats may find the oils in this recipe irritating. However, we do not expect your cat to be disturbed if you use this recipe as directed. Just be mindful of your pet’s behavior. For more information on using essential oils with cats, check out this blog post.
This essential oil recipe is generally safe to use around dogs. For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
At Peace Roll-On Recipe
At Peace Roll-On for Calming Aromatherapy
Time: 2 minutes
Est. Shelf Life: ~1 year
Yield: 10mL roll-on
Dilution Rate: 3%
1 drop Sweet Dreams Blend
2 drops Lavender 40/42 Essential Oil
3 drops Peace & Quiet Blend
~10 mL fractionated coconut oil
10 mL roll-on bottle
- Add essential oils to the roll-on bottle.
- Fill the rest of the way with fractionated coconut oil. Replace the cap and shake to mix.
- To use, apply to pulse points to help calm you and support rest.
Where To Buy Essential Oils for Calming Aromatherapy
If you’re looking for a place to buy 100% pure essential oils, look no further than Simply Earth. They offer a wide variety of oils at honest prices, so you can be sure you’re getting a quality product. In addition to their wide selection, they also have a team of experts who are always happy to answer any questions you might have. Whether you’re looking for an oil to help relieve stress or simply want to fill your home with a pleasant scent, Simply Earth is the perfect place for you.