Have you ever soaked in a bath with essential oils? If not, you’re missing out on some serious relaxation. Aromatherapy not only smells amazing, but it can also have therapeutic benefits. But with so many essential oils to choose from, it can be overwhelming to know where to start. That’s why we’ve rounded up the top 5 best essential oils for bath time.
Each of these oils boasts unique benefits, from promoting relaxation to providing a refreshing boost of energy. So the next time you’re feeling a little stressed out or simply in need of some self-care, reach for one of these must-have oils and let the relaxation begin.
Best Essential Oils for Bath
Lavender Essential Oil
Aroma: Fresh & Floral
When it comes to creating a relaxing and rejuvenating bath experience, Lavender Essential Oil is a must-have. Not only does it promote better sleep and soothe stress, but it can also help to improve skin health by soothing and rejuvenating dry or irritated skin. With its delicate floral aroma, Lavender Essential Oil is the perfect way to unwind after a long day and recharge for the next one.
Kid Safe: Yes, 2+
Pregnancy Safe: Yes, consult a doctor
Breastfeeding Safe: Yes, consult a doctor
- No Stress Diffuser Blend
- Lava Rock Shower Diffuser
- Purple Striped Bath Salts
- Self Care Diffuser Blend
- Lavender Love Shower Gel
- Candy Hearts Diffuser Blend
- Fresh & Floral Body Milk
- Intention Diffuser Blend
Chamomile Essential Oil
Aroma: Sweet & Warm
If you’re looking for the perfect oil to add to your bath, Chamomile Essential Oil should definitely be at the top of your list. Not only does it uplift and center your mood, but it also promotes skin rejuvenation. And if you’re dealing with achy joints or respiratory issues, this oil can provide some much-needed help.
Kid Safe: Yes, 2+
Pregnancy Safe: Yes, consult a doctor
Breastfeeding Safe: Yes, consult a doctor
Eucalyptus Essential Oil
Aroma: Clean & Herbaceous
Eucalyptus Essential Oil is a favorite for its many benefits, including supporting respiratory health and boosting immunity. Not only does it help with seasonal discomfort, it also cleanses and soothes your muscles. This oil has also been known to sooth pesky itching! And if you need a little pick-me-up, its energizing properties will do just the trick.
Kid Safe: Yes, 10+
Pregnancy Safe: Yes, consult a doctor
Breastfeeding Safe: Yes, consult a doctor
- Inhale, Exhale Bath Salts
- Foot Cleansing Salt Scrub
- Calming Diffuser Blend
- Oatmeal and Milk Bath
- Eucalyptus Shower Steamers
- Cleansing Foot Soak
- Menthol Shower Steamers
- Clear the Air Diffuser Blend
- September Stroll Diffuser Blend
Frankincense Essential Oil
Aroma: Spicy & Woody
The fragrant Frankincense Essential Oil not only brings a luxurious aroma to your bath, but it also has a plethora of benefits. Frankincense Essential Oil supports joint function, boosts immunity, and promotes youthful skin. It even promotes hormone balance and helps you center and promote rest. Incorporating Frankincense Essential Oil into your bath routine is a simple and effective way to elevate your self-care game.
Kid Safe: Yes, 2+
Pregnancy Safe: Yes, consult a doctor
Breastfeeding Safe: Yes, consult a doctor
- Refreshing Diffuser Blend
- Frankincense Face Scrub
- Feel Good Morning Diffuser Blend
- Espresso Diffuser Blend
- Rose Quartz Soap
- Rose Sugar Scrub Soap
- Unwind Diffuser Blend
Ylang-Ylang Essential Oil
Aroma: Sweet & Floral
Ylang-Ylang Essential Oil is a great choice for those looking to uplift and energize their mood and center themselves. It’s not just great for the mind, though – this oil is also known to promote youthful skin and soothe the scalp while thickening hair.
Kid Safe: May be used by children 10+
Pregnancy Safe: Yes, consult a doctor
Breastfeeding Safe: Yes, consult a doctor
Do’s and Don’ts of Adding Essential Oils to Your Bath
Always Dilute Essential Oils
Have you ever added essential oils to your bath only to have your skin become irritated or inflamed? It might be because you forgot to dilute those oils! It’s important to always dilute essential oils with a carrier oil before adding them to your bath. This will ensure that your skin doesn’t become irritated or damaged by the concentrated oils. For general wellness and daily use, we recommend a dilution rate of 3%.
Check out this Free Dilution Chart for reference.
Don’t Use With Wounds or Scratches
Avoid using essential oils if you have any open wounds or scratches. Ouch! Those oils can irritate the skin and make things worse. Instead, wait until you’re all healed up before trying them out.
Take Caution with Pregnancy, Breastfeeding, and Children
One of the most important things to note is that if you are pregnant, breastfeeding, or have children under the age of two, you need to be extra careful. Some essential oils can be harmful to young children and unborn babies, so it’s best to stay away from these oils altogether, or at the very least, consult with your doctor beforehand.
Check out these blogs to learn more about safe essential oils for pregnant and breastfeeding women and how to use essential oils safely with kids.
Fill the Tub First!
Always fill the tub with water before adding the oils. If you add essential oils to running water, the hot water will cause the oils to evaporate, diminishing their effectiveness. Moreover, this helps distribute the oils evenly throughout the water and ensures that they won’t sit in a concentrated spot.
Caution – May Be Slippery
Another thing to watch out for is a slippery tub, as essential oils can make the surface of the tub quite slick. To avoid any accidents, make sure to use a non-slip mat or a towel to prevent any falls. Another important tip is to clean your tub thoroughly after each use. Using a cleaner like baking soda or soap can help remove any oil residue and leave your bath clean and ready for your next soak. With these simple precautions, you can enjoy the benefits of essential oils in your bath without any worries.