8 Best Essential Oils for Immunity

Beautiful Day Diffuser Blend, morning diffuser blend

As we all try to stay healthy and boost our immune systems, essential oils might just be the solution we need. Whether you’re looking to prevent illness or just support your overall health, there are a number of essential oils that can help.

At Simply Earth, we’ve done the research and come up with the 8 best essential oils for immunity. From peppermint to tea tree, each oil offers its own unique benefits and can be used in a number of ways, from diffusing to topical application. So why not try incorporating these essential oils into your daily routine? Your immune system will thank you!

What is the Immune System?

The immune system is an interconnected network of cells, tissues, and organs working together to protect our bodies from harmful invaders such as viruses, bacteria, and other infectious agents. It’s like a superhero team that’s always on duty, ready to take on any challenge! The immune system plays a vital role in our overall health by recognizing and attacking potential threats to keep us safe.

However, sometimes the immune system may not be functioning at its best due to a poor diet, stress, lack of sleep, or other factors. Simply Earth believes that natural approaches can help strengthen our immune system, and incorporating essential oils into our routine can support our body’s natural defenses. By taking care of our immune system, we can enjoy a healthier, more vibrant life.

Best Essential Oils for Immunity

1. Eucalyptus Essential Oil

Aroma: Clean & Herbaceous

One oil that stands out among the rest in keeping the immune system in top shape is Eucalyptus Essential Oil. A study¹ has shown that it also has immune-stimulatory properties. This means that it can help your body fight off harmful pathogens and keep you feeling your best.

2. Clove Essential Oil

Aroma: Spicy & Rich

Clove Essential Oil has a cozy and inviting aroma and a study² has shown that it also has anti-inflammatory, immunostimulatory, and antithrombotic properties. With these powerful benefits, you can feel confident that incorporating Clove Oil into your wellness routine can help keep your immune system strong.

3. Lavender Essential Oil

Aroma: Fresh & Floral

Lavender Essential Oil smells amazing! It also has been found to have antiviral, antimicrobial, antibacterial, and antioxidant properties in a study³. This makes Lavender a powerful tool in our arsenal to stay healthy and keep our immune systems strong.

4. Lemon Essential Oil

Aroma: Sweet & Citrusy

Looking for a natural boost to your immune system? Look no further than Lemon Essential Oil! It has a refreshing and invigorating scent and a study⁴ has shown that it also possesses antibacterial properties. This makes it a powerful tool for fighting off illness-causing germs and boosting overall immunity.

5. Peppermint Essential Oil

Aroma: Sharp & Minty

When it comes to immunity, Peppermint Essential Oil stands out above the rest. It offers a refreshing scent, and a study⁵ has found that inhaling it can help ease fatigue and increase alertness. It’s the perfect pick-me-up for those feeling run down and can aid in keeping your body and mind feeling strong.

6. Tea Tree Essential Oil

Aroma: Medicinal & Herbaceous

While there are plenty to choose from in boosting immunity, Tea Tree Essential Oil has been a stand-out contender. Research⁶ has shown that this oil harbors powerful antibacterial, antifungal, and antiviral properties. These can help strengthen your body’s immune response, making it more resilient to illness-causing pathogens.

7. Ravensara Essential Oil

Aroma: Medicinal & Woody

One of the best essential oils known for its immune-boosting properties is Ravensara Essential Oil. This oil has been patented⁷ for therapeutic use, thanks to its antiviral properties. Ravensara is highly effective, especially when blended with other essential oils for a powerful punch against infectious diseases.

8. Defender Essential Oil Blend

Aroma: Spicy

The Defender Essential Oil Blend is a powerful combination of Clove, Lemon, Eucalyptus, Rosemary, and Cinnamon Oils that work together to support wellness, respiration, and immunity. Whether you’re feeling under the weather or just looking to give your body an extra boost, this blend is the perfect addition to your self-care routine.

How to Use Essential Oils for Immunity

Personal Care Recipes

By incorporating essential oils into your personal care recipes, such as lotions and body butter, you can not only reap the benefits of softer, smoother skin but also the immune-boosting properties of certain oils.

Bath & Shower Recipes

Adding essential oils to your bath and shower routine is both enjoyable and beneficial. Imagine soaking in a relaxing bath after a long day, surrounded by the cleansing and immune-boosting properties of essential oils. Some essential oils that are known to boost immunity and have a pleasing aroma are tea tree, lavender, and eucalyptus.

All-Natural Cleaning Recipes

Boosting your immunity and keeping your surroundings clean has never been easier. By using essential oils, you can naturally fight disease-causing germs while enjoying a fresh aroma during and after cleaning.

All-Natural Wellness Recipes

By incorporating essential oils into your daily routine, you can prevent illness and soothe symptoms of various ailments. There are a variety of all-natural wellness recipes available, such as massage oils, chest rubs and salves, and more, that can help bolster your immune system.

Roll-On Recipes

When it comes to boosting immunity, essential oils can be incredibly helpful. Not only can they prevent illness, but they can also soothe the body and mind. Aromatherapy is an excellent way to use essential oils for immunity. Essential oil roll-on recipes are a convenient and effective way to apply oils topically.

Diffuser Blend Recipes

Are you looking to boost your immunity while keeping your home smelling amazing? Look no further than essential oils! Diffusing essential oil blends is a great way to improve indoor air quality while also preventing diseases and bolstering the immune system. Creating diffuser blends is simple and can be tailored to your preferences.

Tips for Using Essential Oils Safely

Always Use Dilutes Oils

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.

Never Ingest Essential Oils

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.

Essential Oils Aren’t Safe For Everyone

Caution should be taken when using essential oils around children, pregnant women, and pets.

For more information on using essential oils with cats, check out this blog post.

For more information on using essential oils with dogs, check out this blog post.

Other Natural Ways To Boost Immune Support

Have a Healthy Diet

Eating plenty of fruits and vegetables is a great way to get the nutrients your body needs to function properly. Additionally, you should try to avoid processed foods and sugary drinks, as they can weaken your immune system.

Getting Enough Sleep

Sleep gives your body time to rest and recover. Most adults need between 7 and 8 hours of sleep per night. If you are not getting enough sleep, your body will become weaker and more susceptible to illness.

Exercising Regularly

Exercise helps to increase the production of white blood cells, which fight off infection. Additionally, exercise helps to reduce stress levels, which can also weaken your immune system.

Reducing Stress Levels

Meditation, yoga, and deep breathing exercises are all great ways to relax your mind and body. You can also try journaling or spending time in nature to reduce stress levels.

Washing Your Hands Regularly

Washing your hands is one of the simplest and most effective ways to prevent the spread of illness. You should wash your hands regularly with soap and water, especially after using the bathroom, handling food, or coming into contact with someone who is sick

Where to Buy Essential Oils

Looking for high-quality, 100% pure essential oils that won’t break the bank? Look no further than Simply Earth! Our oils are sourced directly from small farms all around the world, cutting out the middleman and reducing costs to bring you affordable prices without sacrificing quality. Moreover, we take our commitment to purity seriously, and all of our oils undergo third-party testing to ensure their integrity. And when you shop with Simply Earth, you’re not just investing in your own well-being – 13% of our profits go directly towards helping to stop human trafficking. So why wait? Browse our selection today and experience the power of essential oils for yourself!

References:

Sadlon AE, Lamson DW. Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices. 2010 Apr
Roviello G. Anti-COVID-19 potential of Clove phytochemicals. 2021
Nelson D. 5 Essential Oils for Immune System Support. 2020 May
Lang G, Buchbauer, G. A review on recent research results (2008-2010) on essential oils as antimicrobials and antifungals. A review. 2012 jan
Li Z, Wu F, Shao H, Zhang Y, Fan A, Li F. Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats. 2017
Carson CF, Hammer KA, Riley TV. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. 2006 Jan
Jean Pierre Willem. Compositions containing Ravensara aromatica essential oil and one or more other essential oils for treatment of viral, fungal, and parasitic infections, cystic fibrosis, AIDS, and certain tumors. 2001 Sep