Peppermint Essential Oil Benefits, Uses, & Recipes

Unlock the invigorating power of Peppermint Essential Oil and transform your daily wellness routine into an oasis of refreshment and vitality!

Peppermint Essential Oil is one of the most versatile and widely loved oils, thanks to its refreshing aroma and impressive range of benefits. It’s commonly used in aromatherapy and is a popular ingredient in homemade beauty products and cleaning solutions.

The benefits of Peppermint Essential Oil are truly impressive. For example, whether you’re looking to relax your mind, support your health, or refresh your home, this oil is a must-try. What’s more, the possibilities are endless so don’t hesitate to let your creativity flow!

What is Peppermint Essential Oil?

Peppermint Essential Oil is a powerful and highly concentrated oil extracted from the peppermint plant’s leaves and stems. This herbaceous perennial plant is part of the Lamiaceae family and is native to Europe and the Middle East. Today, it is grown all over the world for its countless benefits. Peppermint Essential Oil instantly became a popular choice among essential oil enthusiasts, from its distinct cooling sensation to its refreshing scent. The oil is commonly used to support digestive health, relieve muscle soreness, and promote clear breathing.

Peppermint Essential Oil Uses & Benefits

Peppermint Essential Oil is one of the most versatile and popular oils, widely known for its refreshing aroma and powerful benefits. For instance, whether you’re looking to soothe your mind, boost your health, or freshen up your home, Peppermint Oil is a must-have. Moreover, in this post, we’ll explore the many ways you can use it and the incredible benefits it offers.

Supports Respiration

Peppermint Essential Oil has been found to support respiration. A recent study¹ supports what many have known for years: Peppermint Essential Oil is an effective symptomatic treatment for coughs and colds.

Eases Seasonal Discomfort

Peppermint Essential Oil is known for its natural decongestant properties. As a result, it may help clear your airways, potentially making breathing feel easier. Whether you’re dealing with seasonal congestion or simply seeking a refreshing scent, Peppermint Oil can be a great addition to your wellness routine.

For instance, you can diffuse it in your bedroom overnight or inhale deeply from the bottle to enjoy its invigorating aroma. Alternatively, you can apply diluted peppermint oil to your chest or neck to experience its refreshing effects.

Energizes

Peppermint Essential Oil can energize the mind and body. Research³ has shown that inhaling essential oils (including peppermint) can ease fatigue and boost alertness. Its refreshing scent can provide an instant pick-me-up, making it a great choice for anyone who needs a natural energy boost.

Peppermint Essential Oil is known for its invigorating aroma. When diffused or applied topically, the refreshing, minty scent may help enhance your alertness and mental clarity. It’s a great way to refresh your senses, whether you’re starting your day or seeking a boost in the afternoon.

Soothes Head Discomfort

A study⁴ found that Peppermint Essential Oil can help soothe head discomfort and even effectively ease tension-type headaches. If you’re tired of relying on conventional medication, try incorporating Peppermint Essential Oil into your treatment routine and experience its impressive benefits.

Aids Digestion

One of the most effective benefits of Peppermint Essential Oil is its ability to promote healthy digestion. Its soothing properties help relax smooth muscles, reduce inflammation, and support digestion. Peppermint is especially helpful for relieving discomfort caused by indigestion, bloating, or nausea.

Several studies⁵ support its effectiveness for conditions like irritable bowel syndrome (IBS) and dyspepsia. By using peppermint oil, you can feel more comfortable and support your digestive health naturally.

Lengthens Hair

A recent study⁶ revealed that Peppermint Essential Oil has notable effects on hair growth, making it an excellent addition to your hair care routine. Add a couple of drops to your shampoo and experience the magic!

How to Use Peppermint Oil + Recipes

All-Natural Personal Care Recipe

Peppermint Essential Oil is perfect for incorporating its refreshing and invigorating scent into your bath or other personal care recipes. In addition, not only does it leave you feeling refreshed and revitalized, but it also offers therapeutic effects on the body and mind. Thanks to its natural properties, it makes an ideal ingredient for all-natural personal care recipes that bring out the best in your skin and hair.

All-Natural Cleaning Recipes

Incorporating Peppermint Essential Oil into your cleaning routine can truly transform your home. Its fresh, invigorating scent instantly livens up any space, creating an energizing atmosphere. Not only does it have a refreshing fragrance, but its uplifting effects may even make cleaning a more enjoyable task than ever before.

Diffuser Blend Recipes

One of the most popular ways to enjoy Peppermint Essential Oil involves diffusing it into the air. Its invigorating and refreshing aroma boosts alertness and enhances mental clarity, making it the perfect addition to your workspace. Additionally, its powerful respiratory benefits promote easier, more comfortable breathing.

Roll-On Recipes

If you’re looking for a way to ease occasional tension or discomfort, Peppermint Essential Oil may offer some relief. With the added benefit of roll-on recipes, you can easily carry this versatile oil with you, ensuring it’s always available whenever you need a refreshing pick-me-up or a soothing experience.

Other Aromatherapy Recipes

As you’ve probably gathered by now, Peppermint Oil is a versatile oil that’s a must-have for any aromatherapy lover. Its minty, invigorating scent is an instant mood booster, and its uses are endless. You can incorporate it into your favorite candle, potpourri, or other aromatic recipes and enjoy its benefits everywhere.

Peppermint Oil Blends Well With…

The sharp, minty, sweet aroma of Peppermint Essential Oil blends well with Basil, Bergamot, Cajeput, Cedarwood (Atlas or Himalayan), Eucalyptus, Lemon, Lime, Mandarin, Marjoram, Pine, Rosemary, Spearmint, and Thyme Essential Oils.

Simply Earth Blends That Use This Oil

Energy Blend

Aroma: Fresh & Invigorating

Are you feeling a little sluggish lately? Simply Earth Energy Essential Oil Blend might just be what you need to get your pep back in your step. This incredibly refreshing blend utilizes Peppermint Oil for maximum energizing properties.

Relief Blend

Aroma: Herbaceous

Simply Earth has created a Relief Essential Oil Blend that harnesses the power of peppermint and other essential oils to soothe occasional discomfort.

Peppermint Essential Oil History

Peppermint Essential Oil boasts a rich and diverse history that spans thousands of years. While it often appears in European folk medicine, it also plays a role in ancient Japanese and Chinese medicinal practices. In fact, traces of peppermint exist in Egyptian Pyramids dating back to before 1000 B.C.

Given such a long-standing history, it’s no wonder that people continue to use Peppermint Essential Oil today to promote relaxation and alleviate various health concerns.

What’s the Science Behind This Oil?

peppermint essential oil benefits, peppermint essential oil

Menthol

Menthol is an organic compound obtained from corn mint, peppermint, or other mint oils. It has local anesthetic and counterirritant qualities and is widely used to relieve minor throat irritation.

Menthone

Menthone is a monoterpene with a minty flavor that occurs naturally in several essential oils. It is used in flavoring, perfume, and cosmetics for its characteristic aromatic and minty odor.

Menthyl Acetate

Menthyl acetate is a natural monoterpene that contributes to the smell and flavor of peppermint. It is widely used in perfumes, flavors, flavoring agents, and herbal remedies.

What Earthies Are Saying About It

The Journey of Our Peppermint Oil

We’re proud to share the story behind our Peppermint Essential Oil, which reflects our commitment to quality, hard work, and the strength of community.

Our Peppermint Oil comes from a sustainable farm in India, where farmers and their families work together to produce the highest quality peppermint. From planting seeds to harvesting leaves, this community-driven process guarantees that every drop of oil is pure, effective, and created with integrity.

It’s not just about the oil—it’s about the people behind it and their deep commitment to each other, the land, and the quality of the product. Their sustainable farming practices protect the environment and ensure you can feel good about using the product in your home.

Things to Remember When Using Peppermint Essential Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.

When using essential oils around pregnant women, caution should be taken. Consult your doctor.

When using essential oils around children, caution should be taken.

For more information on using essential oils with cats, check out this blog post.

For more information on using essential oils with dogs, check out this blog post.

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Simply Earth’s Peppermint Essential Oil

Peppermint Essential Oil has become increasingly popular in recent years. Simply Earth offers a pure, affordable, and top-quality option for those looking to reap the benefits of this refreshing oil. With Simply Earth’s high standard for quality and purity, you can feel confident using this essential oil in your everyday life.

References:

Horváth G, Ács K. Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review. 2015 Sep
Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. Essential oils used in aromatherapy: A systemic review. 2015 Aug
Li Z, Wu F, Shao H, Zhang Y, Fan A, Li F. Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats. 2017
Göbel H, Heinze A, Heinze-Kuhn K, Göbel A, Göbel C. Oleum menthae piperitae (Pfefferminzöl) in der Akuttherapie des Kopfschmerzes vom Spannungstyp [Peppermint oil in the acute treatment of tension-type headache]. 2016 Jun
Chumpitazi BP, Kearns GL, Shulman RJ. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. 2018 Mar
Oh JY, Park MA, Kim YC. Peppermint Oil Promotes Hair Growth without Toxic Signs. 2014 Dec