Peppermint Essential Oil Benefits, Uses, & Recipes

Unlock the invigorating power of Peppermint Essential Oil and transform your daily wellness routine into an oasis of refreshment and vitality!

Peppermint Essential Oil is one of the most versatile and widely loved oils, thanks to its refreshing aroma and impressive range of benefits. It’s commonly used in aromatherapy and is a popular ingredient in homemade beauty products and cleaning solutions.

The benefits of Peppermint Essential Oil are truly impressive. Whether you want to relax your mind, support your health, or refresh your home, this oil is a must-try. The possibilities are endless—so let your creativity flow!

What is Peppermint Essential Oil?

Peppermint Essential Oil is a powerful and highly concentrated oil extracted from the peppermint plant’s leaves and stems. This herbaceous perennial plant is part of the Lamiaceae family and is native to Europe and the Middle East. Today, it is grown all over the world for its countless benefits. Peppermint Essential Oil instantly became a popular choice among essential oil enthusiasts, from its distinct cooling sensation to its refreshing scent. The oil is commonly used to support digestive health, relieve muscle soreness, and promote clear breathing.

Peppermint Essential Oil Uses & Benefits

Peppermint Essential Oil is one of the most versatile and popular oils, widely known for its refreshing aroma and powerful benefits. Whether you’re looking to soothe your mind, boost your health, or freshen up your home, peppermint oil is a must-have. In this post, we’ll explore the many ways you can use it and the incredible benefits it offers.

Supports Respiration

Peppermint Essential Oil has been found to support respiration. A recent study¹ supports what many have known for years: Peppermint Essential Oil is an effective symptomatic treatment for coughs and colds.

Eases Seasonal Discomfort

Peppermint Essential Oil has natural decongestant properties². It helps to clear your airways, making it easier to breathe. Whether you’re struggling with a cold, allergies, or seasonal congestion, peppermint oil can ease your discomfort and promote clear, easy breathing.

Diffuse it in your bedroom overnight or inhale deeply from the bottle to enjoy its refreshing effects. You can also apply diluted peppermint oil to your chest or neck to open up your airways.

Energizes

Peppermint Essential Oil can energize the mind and body. Research³ has shown that inhaling essential oils (including peppermint) can ease fatigue and boost alertness. Its refreshing scent can provide an instant pick-me-up, making it a great choice for anyone who needs a natural energy boost.

Peppermint Essential Oil is known for its energizing properties. When you diffuse it or apply it topically, the refreshing, minty scent can instantly boost your energy and mental clarity. It’s a great way to wake up your senses, whether you’re tackling a busy day at work or needing a quick pick-me-up in the afternoon.

Soothes Head Discomfort

A study⁴ found that Peppermint Essential Oil can help soothe head discomfort and even effectively ease tension-type headaches. If you’re tired of relying on conventional medication, try incorporating Peppermint Essential Oil into your treatment routine and experience its impressive benefits.

Aids Digestion

One of the most effective benefits of Peppermint Essential Oil is its ability to promote healthy digestion. Its soothing properties help relax smooth muscles, reduce inflammation, and support digestion. Peppermint is especially helpful for relieving discomfort caused by indigestion, bloating, or nausea.

Several studies⁵ support its effectiveness for conditions like irritable bowel syndrome (IBS) and dyspepsia. By using peppermint oil, you can feel more comfortable and support your digestive health naturally.

Lengthens Hair

A recent study⁶ revealed that Peppermint Essential Oil has notable effects on hair growth, making it an excellent addition to your hair care routine. Add a couple of drops to your shampoo and experience the magic!

How to Use Peppermint Oil + Recipes

All-Natural Personal Care Recipe

Peppermint Essential Oil is perfect for incorporating its refreshing and invigorating scent into your bath or other personal care recipes. Not only does it leave you feeling refreshed and revitalized, but it also has therapeutic effects on the body and mind. Its natural properties make it an ideal ingredient for all-natural personal care recipes that bring out the best in your skin and hair.

All-Natural Cleaning Recipes

Incorporating Peppermint Essential Oil into your cleaning routine can truly transform your home. Its fresh, invigorating scent instantly livens up any space, creating an energizing atmosphere. Not only does it have a refreshing fragrance, but its uplifting effects may even make cleaning a more enjoyable task than ever before.

Diffuser Blend Recipes

One of the most popular ways to enjoy Peppermint Essential Oil is by diffusing it into the air. Its invigorating and refreshing aroma is known to boost alertness and enhance mental clarity, making it the perfect addition to your workspace. Plus, with its powerful respiratory benefits, Peppermint Essential Oil helps promote easier, more comfortable breathing.

Roll-On Recipes

If you’re dealing with a tension headache, struggling with indigestion, or fighting off a cold, Peppermint Essential Oil can offer quick relief. Thanks to the convenience of roll-on recipes, you can easily carry this powerful oil with you, ensuring it’s always on hand to provide an instant energy boost or alleviate discomfort whenever needed.

Other Aromatherapy Recipes

As you’ve probably gathered by now, peppermint oil is a versatile oil that’s a must-have for any aromatherapy lover. Its minty, invigorating scent is an instant mood booster, and its uses are endless. You can incorporate it into your favorite candle, potpourri, or other aromatic recipes and enjoy its benefits everywhere.

Peppermint Oil Blends Well With…

The sharp, minty, sweet aroma of Peppermint Essential Oil blends well with Basil, Bergamot, Cajeput, Cedarwood (Atlas or Himalayan), Eucalyptus, Lemon, Lime, Mandarin, Marjoram, Pine, Rosemary, Spearmint, and Thyme Essential Oils.

Simply Earth Blends That Use This Oil

Energy Blend

Aroma: Fresh & Invigorating

Are you feeling a little sluggish lately? Simply Earth Energy Essential Oil Blend might just be what you need to get your pep back in your step. This incredibly refreshing blend utilizes peppermint oil for maximum energizing properties.

Relief Blend

Aroma: Herbaceous

Simply Earth has created a Relief Essential Oil Blend that harnesses the power of peppermint and other essential oils to soothe occasional discomfort.

Peppermint Essential Oil History

Peppermint Essential Oil has a rich and diverse history that spans thousands of years. While it is often associated with European folk medicine, it was also documented in ancient Japanese and Chinese medicinal practices. Interestingly, traces of peppermint have even been discovered in Egyptian Pyramids that date back to before 1000 B.C.

With such a long-standing history, it’s no wonder that Peppermint Essential Oil is still widely used today to promote relaxation and alleviate various health concerns.

What’s the Science Behind This Oil?

peppermint essential oil benefits, peppermint essential oil

Menthol

Menthol is an organic compound obtained from corn mint, peppermint, or other mint oils. It has local anesthetic and counterirritant qualities and is widely used to relieve minor throat irritation.

Menthone

Menthone is a monoterpene with a minty flavor that occurs naturally in several essential oils. It is used in flavoring, perfume, and cosmetics for its characteristic aromatic and minty odor.

Menthyl Acetate

Menthyl acetate is a natural monoterpene that contributes to the smell and flavor of peppermint. It is widely used in perfumes, flavors, flavoring agents, and herbal remedies.

What Earthies Are Saying About It

The Journey of Our Peppermint Oil

At Simply Earth, we prioritize transparency, especially with the products we offer. That’s why we’re excited to share the story behind our Peppermint Essential Oil—one that’s built on hard work, dedication, and the strength of community.

Our Peppermint Oil is sourced from a sustainable farm in India, where farmers and their families work together to produce the highest quality peppermint. From planting the seeds to harvesting the leaves, this community-driven process ensures that every drop of oil is pure, effective, and created with integrity.

It’s not just about the oil—it’s about the people behind it, and the deep commitment they have to each other, the land, and the quality of the product. Their sustainable farming practices protect the environment and create a product that you can feel good about using in your home.

Things to Remember When Using Peppermint Essential Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.

When using essential oils around pregnant women, caution should be taken. Consult your doctor.

When using essential oils around children, caution should be taken.

For more information on using essential oils with cats, check out this blog post.

For more information on using essential oils with dogs, check out this blog post.

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Simply Earth’s Peppermint Essential Oil

Peppermint Essential Oil has become increasingly popular in recent years. Simply Earth offers a pure, affordable, and top-quality option for those looking to reap the benefits of this refreshing oil. With Simply Earth’s high standard for quality and purity, you can feel confident using this essential oil in your everyday life.

References:

Horváth G, Ács K. Essential oils in the treatment of respiratory tract diseases highlighting their role in bacterial infections and their anti-inflammatory action: a review. 2015 Sep
Ali, B., Al-Wabel, N. A., Shams, S., Ahamad, A., Khan, S. A., & Anwar, F. Essential oils used in aromatherapy: A systemic review. 2015 Aug
Li Z, Wu F, Shao H, Zhang Y, Fan A, Li F. Does the Fragrance of Essential Oils Alleviate the Fatigue Induced by Exercise? A Biochemical Indicator Test in Rats. 2017
Göbel H, Heinze A, Heinze-Kuhn K, Göbel A, Göbel C. Oleum menthae piperitae (Pfefferminzöl) in der Akuttherapie des Kopfschmerzes vom Spannungstyp [Peppermint oil in the acute treatment of tension-type headache]. 2016 Jun
Chumpitazi BP, Kearns GL, Shulman RJ. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. 2018 Mar
Oh JY, Park MA, Kim YC. Peppermint Oil Promotes Hair Growth without Toxic Signs. 2014 Dec