Palmarosa Essential Oil Benefits, Uses, and Recipes

Have you heard of Palmarosa Essential Oil? It may not be as well-known as some other essential oils, but it definitely deserves your attention! With a sweet and floral scent, Palmarosa is a popular choice for aromatherapy and has many benefits. And if you’re feeling adventurous, why not experiment with some of the many Palmarosa Essential Oil recipes? From DIY facial cleanser to an after sun spray, the possibilities are endless! So go ahead and give Palmarosa Essential Oil a try – your mind and body will thank you.

What is Palmarosa Essential Oil?

palmarosa essential oil benefits

Palmarosa Essential Oil is a powerhouse of goodness extracted from the beautiful herb native to India. This oil is highly valued for its numerous health benefits and is known for its sweet, floral aroma that invokes a sense of calmness and relaxation. The oil is obtained from the tall green leafy stems of the palmarosa plant and is packed with potent therapeutic properties that make it a must-have in any wellness routine. From promoting skin health to cleaning the air to easing feelings of stress, Palmarosa Essential Oil is a gem worth exploring.

How is Palmarosa Essential Oil Made?

Palmarosa Essential Oil Benefits

Are you curious about how palmarosa essential oil is made? Well, let me tell you, it’s an interesting process! First, the plant is collected and placed in a steam distillation apparatus. The steam is then passed through the plant material, causing the essential oil to evaporate and mix with the steam. As the steam cools, the essential oil separates and can be collected. It takes about 1kg of plant material to produce between 1 and 10mL of oil, so you can see it’s quite a concentrated process.

Palmarosa Essential Oil Benefits

Palmarosa Essential Oil Benefits

Reduces Appearances of Breakouts

If you’re someone who’s been dealing with pesky breakouts for a while, you might want to give Palmarosa Essential Oil a try. Not only does it smell really pleasant, but it’s also been said to help reduce the appearance of acne. Yep, you read that right. This natural agent has been shown to have some beneficial effects when it comes to managing acne breakouts1.


Not only does Palmarosa Essential Oil have a pleasant, sweet scent that can help uplift your mood, but it’s also known for its energizing effects. If you’re feeling sluggish or just need a little pick-me-up, this oil might be just what you need.

Soothes Muscles

One major benefit of this oil is its ability to soothe sore muscles. A study2 found that Palmarosa Oil has anti-inflammatory properties, making it even more effective for muscle discomfort. And when applied topically, it creates a refreshing and cooling sensation that your muscles will thank you for.


Palmarosa Essential Oil has a lovely, uplifting scent, along with some impressive pharmacological properties. A study3 has shown that this oil can be a great ally in soothing anxiety and agitation. Feeling a little overwhelmed after a long day? Palmarosa essential oil might just be the natural remedy you need to help find your chill again.

Promotes Skin Rejuvenation

This amazing oil has been found to have rejuvenating properties that can help combat a range of skin issues. Dry skin, swelling, dermatitis, eczema, psoriasis, skin infections, and fungus are just some of the skin troubles that Palmarosa Essential Oil can help with according to this study4.


Stress is a common experience that can leave us feeling exhausted and on edge. But there’s good news – the same study3 mentioned above has shown that Palmarosa Essential Oil may have a calming effect that can help to soothe stress.

Uses & Recipes

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All-Natural Skincare Recipes

Palmarosa Essential Oil has been known to work wonders on the skin, leaving it feeling smooth, moisturized, and radiant. Whether you’re looking to treat acne, eczema, or just want to give your skin a healthy, youthful glow, palmarosa essential oil can help.

All-Natural Personal Care Recipes

Palmarosa Oil’s unique scent is known for its uplifting properties, making it a great choice for anyone looking to boost their mood and reduce stress. So if you want to take your personal care routine to the next level, be sure to give Palmarosa Essential Oil a try!

All-Natural Bath & Shower Recipes

With its calming scent and skin-rejuvenating properties, it’s the perfect addition to any all-natural bath or shower recipe. One way to use it is in a warm bath to soothe any stress or anxiety you might be feeling. Or, if you prefer a shower, mix a couple of drops with your favorite body wash or shampoo for an extra skincare boost. 

Diffuser Blend Recipes

Have you tried using Palmarosa essential oil in your diffuser blends? If not, you’re missing out on a wonderful aroma that so many people love. Not only does it smell amazing, but it also has numerous benefits for your well-being.

Roll-On Recipes

Palmarosa Oil works wonders when it comes to skin conditions such as acne! The best part? You can easily apply it on the go with a roll-on recipe! This will provide you with easy topical application, so you can enjoy the soothing effects wherever you go. Plus, you can enjoy the oil’s lovely aroma throughout the day.

Palmarosa Essential Oil Blends Well With…

Palmarosa Essential Oil’s rosy-floral, herbaceous aroma blends well with Bergamot, Cedarwood (Atlas or Himalayan), Geranium, Ginger Root, Lemon, Lemongrass, Neroli, Patchouli, Peppermint, and Sandalwood Essential Oils.

What’s the Science Behind This Oil?


Its high concentration in this oil not only gives us its rosy aroma but is how we know it has anxiety-relieving, antibacterial, antifungal, and anti-inflammatory properties.

Geranyl Acetate

Geranyl acetate is a colorless liquid with a pleasant floral or fruity rose aroma. It is used primarily as a component of perfumes for creams and soaps and as a flavoring ingredient. It is used particularly in rose, lavender and geranium formulations where a sweet fruity or citrus aroma is desired.


Linalool is a naturally occurring terpene alcohol found in many flowers and spice plants. It has multiple commercial applications, the majority of which are based on its pleasant scent (floral, with a touch of spiciness). In plants, it is a metabolite, a volatile oil component, an antimicrobial agent, and an aroma compound. Linalool has uses in manufacturing of soaps, fragrances, food additives as flavors, household products, and insecticides.

History of Palmarosa Essential Oil

Have you ever heard of Palmarosa Essential Oil? If not, it’s time to take notice! This oil, also known as Indian Geranium, has a delightful floral scent that is similar to Geranium. Originating from India, Palmarosa Oil has been used in Ancient Chinese medicine to promote healthy skin. It’s amazing how long this oil has been around and how many uses it has. Whether you are a fan of natural remedies or just looking to try something new, this oil may be just what your skin has been craving.

What Earthies Are Saying About It

Things to Remember When Using This Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly. 

This oil is generally safe to use if you are pregnant. Consult your doctor prior to use. 

This essential oil is safe to use with kids age 2+.

This essential oil is generally safe to diffuse and use topically on cats. For more information on using essential oils with cats, check out this blog post.

This essential oil is generally safe to diffuse and use topically on dogs. For more information on using essential oils with dogs, check out this blog post

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

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  1. Mahant S, Sahajpal NS, Nanda S. Insights into the mechanism of Cymbopogan martinii essential oil in topical therapy of acne vulgaris. 2021 Oct
  2. Bruna Fernanda Murbach Teles Andrade, Bruno José Conti, et al, Cymbopogon martinii essential oil and geraniol at noncytotoxic concentrations exerted immunomodulatory/anti-inflammatory effects in human monocytes. 2014 Jun
  3. Babar Ali, Naser Ali Al-Wabel, Saiba Shams, Aftab Ahamad, Shah Alam Khan, Firoz Anwar. Essential oils used in aromatherapy: A systemic review. 2015 Aug
  4. M. H. Lodhia, K. R. Bhatt, and V. S. Thaker. Antibacterial Activity of Essential Oils from Palmarosa, Evening Primrose, Lavender and Tuberose. 2009 Mar