Fir Needle Essential Oil Benefits, Uses, and Recipes

Fact Checked

Katie Veldkamp, Certified Aromatherapist

Written by: Katie Veldkamp

Discover the transformative power of Fir Needle Essential Oil and elevate your wellness routine today!

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In This Post

  1. What is Fir Needle Essential Oil?
  2. Fir Needle Essential Oil Benefits
  3. Fir Needle Essential Uses & Recipes
  4. Fir Needle Essential Oil Blends Well With
  5. Simply Earth Blends That Use This Oil
  6. What’s the Science Behind This Oil?
  7. What Earthies Are Saying About This Oil
  8. Things to Remember When Using This Oil

Welcome to our blog on Fir Needle Essential Oil, also known as Siberian Fir! At Simply Earth, a Wisconsin-based company, we understand the challenges of braving the cold. As the locals say, “The air is so cold it hurts my face.” And if you’re in Siberia, where our Fir Needle Essential Oil is sourced, you might hear something similar! This incredible oil offers benefits ideally suited for cold climates – and beyond.

Fir Needle Essential Oil supports respiratory health, boosts energy levels, acts as a natural deodorizer, and helps soothe discomfort. No matter where you live – be it a hot or cold environment – Fir Needle Essential Oil provides remarkable benefits and versatile uses that you’ll love. Let’s dive into how to incorporate this extraordinary oil into your daily routine!

What is Fir Needle Essential Oil?

fir needle

Fir Needle Essential Oil is a thin, clear oil that is steam-distilled from the needles of Abies sibirica. Known for its refreshing evergreen aroma, Fir Needle Essential Oil carries a top note that invigorates the senses. Fir trees belong to the Pinaceae genus family and are primarily found in Europe, Asia, and Central and North America. These magnificent trees flourish in mountainous regions, showcasing their flat, soft, and needle-like leaves that are the source of this remarkable oil.

Fir Needle Essential Oil Benefits, Uses, & Recipes

fir needle

Aids Digestion

The natural general body stimulating properties of Fir Needle Essential Oil can enhance metabolism by boosting the body’s rate of digestion, as shown in this article1.

Boosts Immunity

Fir Needle Essential Oil possesses antioxidant activities, according to this study2, and potential antibacterial activities, according to another study3. These benefits of fir needles prove that they can serve as natural, active first aid agents to strengthen one’s immunity.

Supports Joint Function 

Fir Needle Essential Oil can help support joint function by soothing pain, easing inflammation, relaxing muscle spasms, and serving as a natural analgesic, as this study4 shows.

Soothes Muscles 

As mentioned above, Fir Needle Essential Oil can effectively soothe muscle spasms, making it a great oil when your body is tired from a workout or sport. It will help you recover faster and return to your activities with renewed energy.

Centers

According to a newly published study5, short-term inhalation of fir needle essential oil induces physiological and psychological relaxation, reduces nervous activity and anxiousness, and improves overall mood. Hence, it will help you fight fatigue and achieve mental clarity.

Supports Respiration 

Using Fir Needle Essential Oil with your diffuser or steam inhalation can promote a healthier respiratory system. According to this study6, this essential oil helps soothe respiratory issues accompanied by the common cold and flu.

Fir Needle Essential Uses & Recipes

Wellness & Personal Care Recipes

Fir Needle Essential Oil can be incorporated into many wellness and personal care recipes to elevate your daily routine. Here are some delightful and beneficial ways to make the most of this versatile essential oil:

Bath & Shower Recipes

One of the most rejuvenating ways to enjoy the benefits of Fir Needle Essential Oil is by incorporating it into your bath and shower routine. The invigorating, evergreen scent transforms your ordinary cleanse into a spa-like experience, leaving you refreshed and recharged.

Roll-On Recipes

For those constantly on the move, Fir Needle Essential Oil can be incorporated into roll-on recipes, providing convenience and accessibility wherever you are. These roll-ons are perfect for quick applications when you’re away from home, ensuring you can still reap the benefits of this remarkable oil.

Diffuser Blend Recipes

Fir Needle Essential Oil can be essential in your diffuser blend recipes, providing an aromatic and therapeutic experience in your home or workspace. Combining it with other complementary essential oils enhances its benefits, creating blends that energize, relax, or support respiratory health.

Aromatherapy Recipes

Fir Needle Essential Oil can be incorporated into various aromatherapy recipes, harnessing its invigorating and soothing properties to enhance well-being. Its fresh, woody scent creates a calming atmosphere while providing multiple therapeutic benefits.

Fir Needle Essential Oil Blends Well With

Fir Needle Essential Oil

Fir Needle essential oil comes from the Siberian Fir Tree. It has a distinctly fresh, woody, and earthy scent, similar to its trees.

Try using this oil with Coriander, Copaiba, Cypress, Fennel, Frankincense, Helichrysum, Geranium, Juniper Berry, Bay, Black Pepper, Peppermint, Pine, Rosemary, and Tea Tree Essential Oils.

Simply Earth Blends That Use This Oil

Clean & Fresh Blend

Aroma: Fresh

Clean & Fresh Essential Oil Blend is the perfect blend of the outdoors and citrus, formulated to brighten your day and boost your energy.

Breathe Easy Blend

Aroma: Fresh

Breathe Easy Essential Oil Blend is great for clearing congestion and allowing you to breathe more easily.

Also Available: Breathe Easy Essential Oil Roll-On

Winter Spice Blend

Aroma: Spicy

Winter Spice Essential Oil Blend is a seasonal blend with the perfect Christmas aroma.

Autumn Air Blend

Aroma: Spicy

Autumn Air Essential Oil Blend is another seasonal synergy blend incorporating just the right citrus and spicy fall scents.

What’s the Science Behind This Oil?

fir needle

Fir Needle Essential Oil History

Some believe fir needles can purify the air and the soul because of their disinfecting and calming properties. Their use in various cultural practices underscores their importance across different societies. For instance, the burning of fir needles after childbirth was a common practice in the past, thought to impart good health for both the mother and the newborn. This tradition highlights the deep-rooted belief in the needles’ ability to cleanse and protect. Additionally, the pitch of the fir tree was historically used to treat various ailments, including menstrual irregularities. The use of fir needles and their derivatives has thus transcended mere application, evolving into a ritualistic practice that blends health, spirituality, and tradition.

Chemical Constituents

Bornyl Acetate

Bornyl acetate is a chemical compound used as a food additive, flavoring agent, and odor agent. It is a component of the essential oil from pine needles and is primarily responsible for its odor.

Camphene

Camphene is an organic compound which is colorless and has a pungent smell. It is a minor constituent of many essential oils and is used in preparing fragrances and as a food additive for flavoring.

δ-3-Carene

Delta-3-Carene has a sharp, fresh, clean, woody, thyme, peppery aroma. This terpene is identified in basil, bell pepper, rosemary, turpentine, and cedar. It is widely utilized in perfumes and cosmetics. Research suggests potential benefits of Delta 3 Carene, including antibacterial properties, antimicrobial effects, and anti-inflammatory attributes.

What Earthies Are Saying About This Oil

Things to Remember When Using This Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly. 

This oil is generally safe to use if you are pregnant. Consult your doctor prior to use. 

This essential oil is safe to use with kids age 2+.

Cats may find this oil irritating. However, we do not expect your cat to be disturbed if you use this oil on yourself. Just be mindful of your pet’s behavior. For more information on using essential oils with cats, check out this blog post. 

Dogs may find this oil irritating. However, we do not expect your dog to be disturbed if you use this oil on yourself. Just be mindful of your pet’s behavior. For more information on using essential oils with dogs, check out this blog post. 

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post. 

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

References:

  1. Health Benefits Times. Health Benefits of Fir Needle Essential Oil
  2. Albanese L, Bonetti A, D’Acqui LP, Meneguzzo F, Zabini F. Affordable Production of Antioxidant Aqueous Solutions by Hydrodynamic Cavitation Processing of Silver Fir (Abies alba Mill.) Needles. 2019 Feb
  3. Pichette A, Larouche PL, Lebrun M, Legault J. Composition and antibacterial activity of Abies balsamea essential oil. 2006 May
  4. AyurvedicOils.com. Fir Needle Oil. 2021 May
  5. Kim C, Song C. Physiological and Psychological Relaxation Effects of Fir Essential Oil on University Students. 2022 Apr
  6. Yang SA, Jeon SK, Lee EJ, et al. Radical Scavenging Activity of the Essential Oil of Silver Fir (Abies alba). 2009 May
Fact Checked

Katie Veldkamp, Certified Aromatherapist

Written by: Katie Veldkamp

Katie is a wife, mother, entrepreneur, and certified aromatherapist. Her mission is to empower others on their journey to a toxin-free home. When she's not creating recipes, dancing, drinking hot cocoa, blogging, or belting out broadway tunes, you can find her adventuring and playing with her daughters, Gloria and Ruth. Katie and Glo are the chief recipe makers here at Simply Earth, and they have a blast creating fun and easy ways to help you make your home toxin-free. See more behind-the-scenes on Instagram @aromatherapykatie!