Eucalyptus Essential Oil Benefits, Uses, and Recipes

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Looking for a refreshing new addition to your essential oil collection? Look no further than Eucalyptus Essential Oil! Eucalyptus Essential Oil benefits range from its soothing properties to its ability to help clear up congestion. Whether you’re looking to unwind after a long day or need a little help breathing easy during the cold season, Eucalyptus Oil can bring ease and relaxation. And with so many recipes and uses available, the possibilities are endless! Whether diffusing it for a fresh scent, adding it to your skincare routine, or blending it into a homemade cleaning solution, Eucalyptus Oil is a must-have for any oil enthusiast. So why not try it and see how it can enhance your life?

Extracting Eucalyptus Oil

Eucalyptus Essential Oil is extracted from the leaves of the eucalyptus plant using the steam distillation method. In this process, steam is passed through the plant material to evaporate the essential oil, which is then collected in a separate container. It’s a pretty cool process, and the best part is that it preserves the oil’s natural aroma and therapeutic properties.

Eucalyptus Essential Oil Benefits

Supports Respiration

According to a study¹, this amazing oil has been found to have mucolytic, broncho-dilating, and anti-inflammatory properties, making it a fantastic ally in supporting healthy respiration. Whether you’re dealing with a pesky cough, congestion, or even asthma, Eucalyptus Essential Oil may just bring some relief.

This oil is so great at soothing congestion. We list it in our Top 9 Essential Oils for Cold And Flu Season.

Eases Seasonal Discomfort

As mentioned above, Eucalyptus Essential Oil is thought to soothe respiratory symptoms. Because of this, you can try using this oil when you are feeling under the weather. Many people find that Eucalyptus Essential Oil helps them feel better when suffering from seasonal discomforts.

Cleans

According to a study², Eucalyptus Essential Oil has antimicrobial effects against many bacteria, making it a great oil for cleaning. It also has a fresh, clean scent, perfect for adding to any cleaning recipe.

Boosts Immunity

The same study² also showed that Eucalyptus Essential Oil has immune-stimulatory properties. Hence, it can help boost your immune system and prevent illnesses from coming your way.

Relaxes Muscles

Pain in the muscles and joints can also be soothed with the help of Eucalyptus Essential Oil, especially because of its anti-inflammatory, analgesic, and spasmolytic effects². For muscle aches and stiffness, this oil can help when applied externally. Also, check out this helpful blog, Best Essential Oils to Soothe A Headache.

Energizes

Eucalyptus Essential Oil has a very uplifting and invigorating aroma. It has even been shown to hold anti-anxiety properties³. Because of its soothing and purifying properties, it can also improve mental clarity and focus while boosting your energy. Additionally, it may help clear airways to bring more oxygen into your system to relieve mental fatigue.

We included Eucalyptus Essential Oils in The Best Essential Oils for Focus. We also love to use it during workouts or to boost our energy during the day. Check out these blog posts on The Best Essential Oils to Boost Your Workouts and How Essential Oils Can Boost Your Energy to learn more.

Eucalyptus Essential Oil Uses and Recipes

Health & Wellness Recipes

This amazing oil can be used in a variety of health and wellness recipes, such as chest and muscle rubs, steam recipes, muscle soaks, massage oils, and so much more! It can boost your immunity, soothe respiratory discomfort, and ease muscle soreness.

All-Natural Bath & Shower Recipes

Add Eucalyptus Essential Oil to a bath to help soothe sore muscles, or use it in shower steamers to help wake you up in the morning!

All-Natural Cleaning Recipes

Eucalyptus Essential Oil’s refreshing scent and antimicrobial properties make it perfect for cleaning surfaces and fighting germs. Mixing a few drops of Eucalyptus Oil into DIY cleaning recipes will make your home feel fresh and clean. Your home (and nose) will thank you!

All-Natural Personal Care Recipes

There are many ways to incorporate Eucalyptus Essential Oil into your daily routine. Using it with all-natural personal care recipes benefits your body physically and mentally!

Diffuser Blend Recipes

Try some of our diffuser blend recipes using this essential oil:

Roll-On Recipes

If you’re looking for a quick, easy boost during a busy day, Eucalyptus Essential Oil is a great choice. With the convenience of roll-on recipes, you can take your self-care routine on the go.

Other Recipes You Can Try:

Eucalyptus Oil Blends Well With…

Eucalyptus Essential Oil has a very intense, clean, camphoraceous scent. Its top-note aroma goes well with Cajeput, Cedarwood (Atlas), Cedarwood (Himalayan), Citronella, Ginger Root, Lavender, Lemon Myrtle, Frankincense, Spearmint, and Tea Tree Essential Oils. It has a thin consistency and is colorless to pale yellow in color.

Simply Earth Blends with Eucalyptus Essential Oil

Did you know that we sell premade blends formulated by certified aromatherapists? Our blends also come in roll-ons. A roll-on is a blend of essential oils mixed with a carrier oil that makes it safe and easy to use on the skin. Here are the Simply Earth blends that use Eucalyptus Essential Oil:

Focus Blend

Aroma: Fresh

Remember how Eucalyptus Oil energizes and fights mental fatigue? That’s why we use it in our Focus Essential Oil Blend.

Try our premade Focus Essential Oil Roll-On to use this blend on the go all the time.

Energy Blend

Aroma: Fresh & Invigorating

Because of eucalyptus’s energizing qualities, we put it in our Energy Essential Oil Blend. Pull out this blend for natural energy support for days when you feel like you could use an extra boost of energy.

Better yet, use Energy Essential Oil Roll-On to use this blend everywhere you go.

Defender Blend

Aroma: Spicy

Defender Essential Oil Blend helps boost your immune system to defend you from illness. It is also great for cleaning recipes because of its germ-fighting power.

The Defender Essential Oil Roll-On makes this blend easy to use and apply whenever you need some immunity boost.

The Science Behind Eucalyptus Oil

Wondering how we know Eucalyptus Essential Oil is so good at what it does? Well, science! This oil is made up of natural chemicals known for doing certain things.

The main chemical constituents of Eucalyptus Essential Oil are:

1,8-Cineole

1,8-Cineole, more commonly known as Eucalyptol, is a monoterpenoid; a colorless liquid with a fresh, mint-like aroma and a spicy, cooling taste. Because of its pleasant, spicy aroma and taste, eucalyptol is used in various flavorings, fragrances, and cosmetics. It is also an ingredient in commercial mouthwashes and is used in traditional medicine as a cough suppressant.

α-Pinene

alpha-Pinene is an organic compound found in the oils of many species of coniferous trees, notably the pine. It is also found in the essential oil of rosemary and Satureja myrtifolia. The racemic mixture is present in some oils, such as eucalyptus and orange peel.

α-Pinene is an anti-inflammatory and is likely antimicrobial. It also aids memory and increases alertness.

Limonene

Limonene is a colorless liquid and is the major component in the oil of citrus fruit peels. It occurs more commonly in nature as the fragrance of oranges and is a flavoring agent in food manufacturing. It is also used as a renewables-based solvent in cleaning products.

History of Eucalyptus Essential Oil

Did you know that the history of Eucalyptus Essential Oil dates back to its discovery in Australia? The magic of Eucalyptus (Globulus) lies in its ability to treat numerous ailments, ranging from respiratory problems to skin diseases. After it was discovered, people minced eucalyptus leaves to remedy coughs, aches, fevers, and even dysentery! Talk about a one-stop shop! Nowadays, you can find Eucalyptus in almost any store, and it is a popular ingredient in cough syrups, toothpaste, and cosmetics.

What Earthies Say About This Oil

Things to Remember When Using This Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.

When using essential oils around pregnant women, caution should be taken. Consult your doctor.

This essential oil is safe to use with kids 10+.

For more information on using essential oils with cats, check out this blog post.

Dogs may find this oil irritating. However, we do not expect your dog to be disturbed if you use this oil on yourself. Just be mindful of your pet’s behavior. For more information on using essential oils with dogs, check out this blog post.

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

References:

Fischer J, Dethlefsen U. Efficacy of cineole in patients suffering from acute bronchitis: a placebo-controlled double-blind trial. 2013 Nov
Sadlon AE, Lamson DW. Immune-modifying and antimicrobial effects of Eucalyptus oil and simple inhalation devices. 2010 Apr
Kim KY, Seo HJ, Min SS, Park M, Seol GH. The effect of 1,8-cineole inhalation on preoperative anxiety: a randomized clinical trial. 2014 Jun