Ginger Essential Oil is an incredibly potent oil with many beneficial uses. Its benefits range from medicinal purposes to adding depth and spice to your favorite perfumes and fragrances. This well-known oil has long been a popular choice for aromatherapists.
The strong yet sweet aroma of Ginger Essential Oil also makes it ideal for massage oils or a calming bedtime diffuser blend. Whether looking for a natural way to treat digestive issues or boost your mood, Ginger Essential Oil is your new best friend!
Fun Fact!
Did you know that Ginger Essential Oil is one of the oldest known essential oils? Used by ancient Indian, African, Arab, and Chinese cultures for generations, it’s no wonder this oil has been the go-to choice for centuries!
Ginger Essential Oil Benefits & Uses
Aids Digestion
Ginger Essential Oil has long-standing benefits that have been used to aid digestion by cultures worldwide. A comprehensive study1 on ginger shows that it can increase gastrointestinal motility, accelerate gastric emptying, and prevent indigestion.
Promotes Stomach Wellness
Ginger Essential Oil is not only helpful in digestion. It can also aid in other digestive issues and promote overall stomach health. The same study1 cited above also shows that ginger is useful in soothing nausea and vomiting, irritable bowel syndrome (IBS), and other gastrointestinal concerns.
Supports Joint Function
Ginger Essential Oil is perfect for those who suffer from stiffness. Its anti-inflammatory compounds help to soothe swelling and ease discomfort, allowing people to move and perform daily tasks more easily. In this study2, Ginger Essential Oil was shown to help ease chronic joint swelling, especially for those experiencing rheumatoid arthritis.
Soothes Muscles
Ginger’s warming sensation and high therapeutic values, such as anti-inflammatory and analgesic properties3 make this oil great for soothing muscles. We recommend adding this essential oil to a carrier oil for an instant massage oil!
Supports Heart Wellness
Another benefit of Ginger Essential Oil is that it benefits the heart. In a 2016 study4, Ginger Essential Oil was shown to massively reduce cholesterol levels in patients, decreasing their risk factors for cardiovascular disease.
Supports Respiration
Finally, Ginger Essential Oil also supports respiration. A study5 shows that it can significantly and rapidly relax airway muscles and even help manage asthma and other airway disease symptoms.
Bonus recipes for pets:
Ginger Essential Oil Blends Well With
Ginger Essential Oil has a sharp, spicy, warm, earthy, and woody aroma that blends well with Bergamot, Cedarwood (Atlas or Himalayan), Clove, Coriander, Geranium, Orange (Sweet), and Sandalwood essential oils.
Simply Earth Blends That Use This Oil
Gingerbread Blend
Gingerbread Essential Oil is the perfect blend to naturally give your home that wonderful, scrumptious gingerbread smell! Together with Ginger, it contains Cinnamon, Clove, and Nutmeg Essential Oils.
How Does Ginger Essential Oil Works?
Plant Description
Ginger (Root) is a member of the Zingiberaceae family, originating in the tropics of Asia. This perennial herb grows to a maximum height of 9 feet with long, thin stems and flowering tops.
History
For thousands of years in the East, Ginger (Root) has been a domestic spice. It has also been used for its health benefits and is recorded in Sanskrit, Chinese, Ancient Greek, Roman, and Arabic literature. Dried ginger was used for common problems, but now the oil is notably recognized for its health benefits, such as aiding in digestion, helping to relieve stomach discomforts, and alleviating joint and muscle aches.
Chemical Constituents
β-Bisabolene
beta-Bisobolene is a chemical compound that exudes a warm, woody, and fruity scent and is a known fragrance agent. It also exhibits anti-inflammatory and anti-allergy properties.
β-Sesquiphellandrene
beta-Sesquiphellandrene is another chemical compound in ginger responsible for its anti-viral, carminative, and stomachic properties.
ar-Curcumin
Alpha-curcumin is a sesquiterpene with hypotensive and analgesic effects, anti-oxidant, and anti-inflammatory properties.
What Earthies Are Saying About It
Things to Remember When Using This Oil
Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
When using essential oils around pregnant women, caution should be taken. Consult your doctor.
This essential oil is safe to use with kids 10+.
This essential oil is generally safe to diffuse and use topically on cats. For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Where to Find Ginger Essential Oil
Finding the right ginger essential oil for your home or business can be challenging! Luckily, Simply Earth offers 100% pure and high-quality ginger essential oil, so you don’t have to worry about the quality. Additionally, all their essential oils are third-party tested to ensure they are pure and safe. With Simply Earth, you can rest easy knowing you’re buying the best ginger essential oil. So take your pick from their wide selection and enjoy the benefits of their ginger oil today!
References:
- Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. 2018 Nov
- Komeh-Nkrumah SA, Nanjundaiah SM, Rajaiah R, Yu H, Moudgil KD. Topical dermal application of essential oils attenuates the severity of adjuvant arthritis in Lewis rats. 2012
- Sunita Munda, Sukriti Dutta, Saikat Haldar, Mohan Lal. Chemical Analysis and Therapeutic Uses of Ginger (Zingiber officinale Rosc.) Essential Oil: A Review. 2018 Mar
- Tabibi H, Imani H, et al. Effects of Ginger on Serum Lipids and Lipoproteins in Peritoneal Dialysis Patients: A Randomized Controlled Trial. 2015 Oct
- Townsend EA, Siviski ME, Zhang Y, Xu C, Hoonjan B, Emala CW. Effects of ginger and its constituents on airway smooth muscle relaxation and calcium regulation. 2013