Ahhh, Cardamom Essential Oil – the sweet and spicy aroma that so many of us love! From its popular use in flavoring teas and baked goods to being cherished as a traditional Ayurvedic remedy for centuries, there’s no questioning why this is one of the most beloved fragrances around. It’s easy to see why Cardamom Essential Oil has been rising steadily in popularity recently. In today’s blog post, we’ll dive into all things related to Cardamom so you can learn more about this amazing essential oil and all that it has to offer!
Plant Description
Cardamom is a perennial plant part of the Zingiberaceae family. It is native to India. It loves the moist environment of the forest, growing up to about 4 meters tall. Cardamom is characterized by fleshy underground roots like ginger, long silky leaves like blades, and yellowish flowers with a purple tip
Sourcing Simply Earth Cardamom Essential Oil
Simply Earth’s Cardamom Essential Oil is sourced from India, where the cardamom seeds are steam distilled from the plant itself. This natural production process helps ensure that only the purest and highest quality essential oil is obtained for maximum effectiveness. With Simply Earth, you can feel confident that you’re getting the best quality of essential oil available on the market today.
Uses & Benefits of Cardamom Essential Oil
Supports Women’s Wellness
Cardamom Essential Oil is a powerful herb that can provide many benefits to women’s wellness. Its antispasmodic properties1 make it effective to use in alleviating cramps so that women can go through their monthly cycle more easily.
Supports Romantic Feelings
This oil has traditionally been used to support romantic feelings due to its warming effect on the body. Diffuse it for a fun, at-home date night!
Supports Joint Function
Cardamom Essential Oil has long been considered an effective anti-inflammatory and joint pain reliever2. In a study, Cardamom was found to have antiarthritic potential among the 30 different types of essential oils tested.
Cleans
Cardamom Essential Oil offers a natural solution to help keep our homes clean and bright. A study3 has found that this unique oil is antimicrobial and effective against various types of bacteria. In other words, the use of Cardamom Essential Oil can do an impressive job at helping to protect our households from unwanted germs, microbes, and bacteria.
Aids Digestion
This oil is a powerful remedy for aiding digestion. The same study1 above has found that this ancient Indian plant can be used to reduce diarrhea and spasms in the gut, helping to restore balance and health to our bodies.
Energizes
Cardamom Essential Oil is becoming increasingly popular due to its energizing properties. It has been found in a study4 to be especially helpful when it comes to exercising and aerobic fitness activities. In a study comparing the effects of essential oil aromatherapy with cardamom against a group doing only exercise, significantly higher aerobic fitness was observed in the group utilizing cardamom aromatherapy. These results show that Cardamom Essential Oil can have a powerful physiological effect on those who use it when exercising.
Cardamom Essential Oil Blends Well With
The rich, sweet, spicy, and woody aroma of cardamom blends well with Bergamot, Cedarwood (Atlas or Himalayan), Cinnamon (Leaf), Clove, Orange (Sweet), and Rosemary Essential Oils.
Simply Earth Blends That Use This Oil
Focus Blend
Focus Essential Oil Blend is made up of Orange, Eucalyptus, Cardamom, and Frankincense Essential Oils. These oils blend beautifully while supporting each other’s abilities to combat mental fatigue. You can also get the pre-diluted Focus Roll-On for easy application.
What’s the Science Behind This Oil?
α-Terpinyl acetate
Alpha-Terpinyl acetate is a chemical compound that is commonly used in cleaning and household care products.
1, 8-cineole
1, 8-cineole or Eucalyptol is an aromatic component of many plants, including cardamom. It is commonly known for its positive physiological effects.
Linalyl Acetate
Linalyl acetate is a phytochemical found in many flowers and spice plants. It is a clear, colorless, oily liquid that is an excellent fragrance material.
What Earthies Are Saying About It
Things to Remember When Using This Oil
Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
This oil is generally not safe to use if you are pregnant. Consult your doctor prior to use.
This essential oil is safe to use with kids 10+.
This essential oil is generally safe to diffuse and use topically on cats. For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Where to Find Cardamom Essential Oil
If you’re looking for a pure and high-quality Cardamom Essential Oil, look no further than Simply Earth. Their selection of oils is carefully sourced from the best producers in the world and guaranteed to meet the highest standards of purity. Additionally, each batch of oil is tested to make sure it meets Simply Earth’s strict guidelines for quality and efficacy, so you can trust that you’re getting a product made with care. Best of all, with Simply Earth you get amazing value for money. No more wondering where to find the highest quality Cardamom essential oil – try Simply Earth today!
References:
- Alam A, Rehman NU, Ansari MN, Palla AH. Effects of Essential Oils of Elettaria cardamomum Grown in India and Guatemala on Gram-Negative Bacteria and Gastrointestinal Disorders. 2021 Apr 27
- Marrelli M, Amodeo V, Perri MR, Conforti F, Statti G. Essential Oils and Bioactive Components against Arthritis: A Novel Perspective on Their Therapeutic Potential. 2020 Sep 23
- Abdullah, Asghar A, Butt MS, Shahid M, Huang Q. Evaluating the antimicrobial potential of green cardamom essential oil focusing on quorum sensing inhibition of Chromobacterium violaceum. 2017 Jul
- Shrikant Patil, Sreekumaran Edakkot, A. P. Krishna. Evaluation Of The Efficacy Of Cardamom Aromatherapy On Aerobic Fitness & Autonomic Functions Among Students. 2011