Have you heard of the sage plant? It’s time it received some attention! Known as the “master herb” and “sage the savior,” sage has been used as a medicinal plant for thousands of years. Did you know Sage Essential Oil is packed with excellent benefits? From soothing stress to aiding in digestion and boosting overall cognitive function, Sage Essential Oil has the power to enhance your physical and mental well-being. In this article, we’ll explore six excellent benefits of sage essential oil that you won’t want to miss out on.
Sage vs. Clary Sage
When it comes to essential oils, Sage and Clary Sage may sound alike, but they are pretty different. Sage or Salvia Lavandulaefolia is a whole different species from Clary Sage or Salvia Sclarea. The essential oil extracted from Sage emits a rejuvenating aroma that is strong and herbaceous, with a musty undertone that adds a particular kick to the blend. On the other hand, Clary Sage Essential Oil has a distinctly sweeter and floral scent, with a delicate, calming effect perfect for bringing serenity to any space.
Benefits of Sage Essential Oil
Soothes Head Discomfort
One of the standout benefits of this essential oil is its ability to soothe head discomfort. Diffusing this oil or using it topically can help alleviate the throbbing pain that often accompanies headaches or migraines. In fact, a study1 found that Sage Essential Oil contains impressive anti-inflammatory properties that can effectively reduce inflammation on a molecular level.
Energizes
Sage Oil has been found to have many benefits, one of which is its ability to energize. In fact, a study2 showed that when exposed to Sage Essential Oil, subjects consistently reported enhancements to their mood, with increases in self-rated “alertness”. This finding alone is enough to make anyone want to try Sage Oil for themselves. Imagine being able to feel more awake and alert without the need for caffeine or other stimulants.
Calms
If you’re looking for a way to boost your mood and promote a sense of calm, look no further than Sage Essential Oil. The same study2 has shown that exposure to this oil can consistently enhance mood, leading to increased feelings of calmness and contentedness. Promote a sense of tranquility in your daily life by incorporating this powerful essential oil into your routine.
Promotes Circulation
Utilized for centuries for easing circulation disturbances, this oil is now more popular than ever. A study1 has shown that this potent oil is particularly effective in promoting circulation. Its active components help to stimulate blood flow, lower blood pressure, and balance the nervous system, making it an excellent choice for anyone seeking a natural and effective way to improve their cardiovascular health.
Supports Joint Function
A 2013 research3 has confirmed Sage Essential Oil’s exceptional benefits for joint health. The study found that when used topically in an ointment, it successfully reduced the severity of symptoms associated with arthritis. This is fantastic news for anyone looking for a natural and non-invasive way to support healthy joint function or manage joint discomfort.
Centers
This study2 has also shown that Sage Essential Oil has the power to modulate mood and cognition in an acute manner. In plain language, this means that using Sage Essential Oil can have an almost immediate impact on your mental state. Not only that, but it does so in a way that is entirely natural and free from the adverse side effects often associated with synthetic solutions.
Sage Essential Oil Uses & Recipes
Health & Wellness Recipes
Sage essential oil is a powerful addition to any health and wellness recipe. For instance, when incorporated into massage oil, Sage Essential Oil can help promote circulation, reducing inflammation and improving overall bodily function. Additionally, it can be an effective aid for head or joint discomfort.
Shower & Bath Recipes
Sage Essential Oil has many beneficial uses, and adding it to your shower and bath recipes is a great way to calm, energize, and center yourself. Whether you are looking to start your day feeling refreshed and invigorated or you want to wind down after a long day, adding Sage Oil to your shower or bath recipe can deliver a whole host of benefits.
Roll-Ons
One of the best ways to incorporate this oil into your daily routine is by creating roll-on recipes. It’s an excellent tool for aromatherapy and can help to calm, energize, and center you. Additionally, it’s easy to apply to your temples if you are experiencing a headache.
Diffuser Blends
You may have heard about the uses of this oil in aromatherapy, and if you haven’t given it a try already, it’s time to incorporate it into your diffuser blend recipes. The calming effect of Sage Essential Oil is perfect for those who want to relax and unwind after a long day. Alternatively, its energizing properties make it an ideal option for anyone looking to start their day on the right foot.
Other Recipes:
Sage Essential Oil Blends Well With:
The herbaceous scent of Sage Essential Oil with musty notes blends well with Cardamom, Chamomile, Cypress, Geranium, Lavender, Lemon, Patchouli, Rosemary, Rosewood, and Tea Tree essential oils.
What’s the Science Behind This Oil?
History of Sage Essential Oil
Sage Essential Oil has a rich and fascinating history that dates back thousands of years. Throughout the ages, cultures all over the world have utilized sage for its powerful medicinal properties. The Greeks and Romans believed in the healing powers of sage, claiming it could cure an array of common illnesses and conditions. In ancient China, traditional medicine practitioners relied on sage to alleviate infertility and symptoms associated with menopause. Beyond its therapeutic benefits, sage has also played a critical role in spiritual practices, earning a reputation as a symbol of strength and wisdom.
Chemical Constituents
Camphor
Camphor is a waxy, colorless solid with a strong aroma. It has been used for its scent, as a decongestant, to inhibit coughing and relieve upper airway congestion due to the common cold, to treat sprains, swellings, and inflammation as it induces slight local analgesia, to relieve itching from insect bites, minor skin irritation, or joint pain, and as an insect repellent.
α-Pinene
α-Pinene is an organic compound found in the oils of many species of coniferous trees, notably the pine. It is an anti-inflammatory and is likely antimicrobial. It is also known to aid memory and increase alertness.
1-8 Cineole
Also known as Eucalyptol, 1,8-Cineole, because of its pleasant, spicy aroma and taste, it is used in flavorings, fragrances, and cosmetics. It is also an ingredient in commercial mouthwashes and is used in traditional medicine as a cough suppressant.
What Earthies Are Saying About This Oil
Things to Remember When Using Sage Oil
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has oxidized (been left with the cap off for long periods of time), it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
This oil is generally not safe to use if you are pregnant. Consult your doctor prior to use.
This essential oil is safe to use with kids 10+.
For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
References:
- Hamidpour M, Hamidpour R, et al. Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer. 2014 Apr
- Tildesley NT, Kennedy DO, et al. Positive modulation of mood and cognitive performance following administration of acute doses of Salvia lavandulaefolia essential oil to healthy young volunteers. 2005 Jan
- Komeh-Nkrumah SA, Nanjundaiah SM, et al. Topical dermal application of essential oils attenuates the severity of adjuvant arthritis in Lewis rats. 2012 Jan