Do you suffer from the 2pm slump?
You’re at work, plugging along, and then 2pm hits. All of the sudden you’re tired and maybe little bit grumpy. Does this sound familiar to you?
Before you go and drink another cup of caffeine, we have a more natural way to give you a boost of energy for you to try!
Simply Earth’s Fresh Vibes Aromatherapy Inhaler is infused with essential oils that promote positive energy! This aromatherapy inhaler recipe will give you an instant on-the-go kick to restore your energy wherever you are and whenever you need it. Check it out!
What I Love About This Aromatherapy Inhaler
I love making this aromatherapy inhaler to give away to my friends so they can also enjoy the benefits of essential oils like mood support and improving overall wellness.
What’s in This Fresh Vibes Aromatherapy Inhaler?
Lemongrass Essential Oil
Lemongrass Essential Oil’s fresh, earthy, citrus scent has a soothing effect. In fact, a 2015 study1 showed that Lemongrass Oil has a relaxing effect and can lower high diastolic blood pressure. Given that high blood pressure is a common side effect of stress, lemongrass may be helpful in managing these irregularities.
Sage Essential Oil
If your mood swings are associated with PMS, Sage Essential Oil can help you with that!
Sage Essential Oil may uplift moods caused by mood swings associated with hormonal changes as described in this study2.
Cinnamon Essential Oil
We also added Cinnamon Essential Oil to this recipe since it can give you more energy to help tackle the day’s work with a positive attitude and balanced emotions, as suggested in this study3.
Aromatherapy Inhaler
This aromatherapy inhaler offers a quick and easy way to receive aromatherapy support anytime and anywhere. You can also check out this sleek and stylish aluminum inhaler!
Things to Remember When Using This Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
Some essential oil recipes are not generally safe to use if you are pregnant. Consult your doctor prior to use.
This essential oil recipe is safe to use with kids aged 10+.
For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Fresh Vibes Aromatherapy Inhaler Recipe
Fresh Vibes Aromatherapy Inhaler
Ingredients
Aromatherapy inhaler
2 drops Lemongrass Essential Oil
1 drop Sage Essential Oil
1 drop Cinnamon Essential Oil
Directions
- Remove the circular cap at the bottom of your inhaler. If the cap is difficult to remove, use a spoon to push against the side of the base of the inhaler. This will create a small gap in the base which will help you remove the bottom of the inhaler. Tip: Check out our YouTube video for this recipe for a demonstration.
- Remove the cotton wick from the inhaler and place it in a small bowl.
- Add essential oils to the cotton wick and use tweezers to replace the cotton wick back into the inhaler. Replace the base of the inhaler.
- To use, unscrew the aromatherapy inhaler’s cover, place the inhaler near your nose and inhale deeply. Use and refresh oils as needed.
Energy All Day, Every Day!
Say goodbye to the 2PM slump! With Simply Earth’s Fresh Vibes Inhaler, you can be at the top of your game all day long! What other essential oils do you think belong in this recipe? We’d love to hear about it on social media with @fromsimplyearth and in the comments below!
Are you ready to master essential oils? You get FREE access to our Hero Course if you subscribe to our Monthly Essential Oil Recipe Box. With it, you’ll receive 4 pure essential oils, 6 aromatherapist-created recipes, and more—all delivered directly to your door each month for just $44.99/month. Plus, we’ll give you a FREE Big Bonus Box!
Don’t miss out on the all-natural fun that comes with the Recipe Box; get yours today: Subscribe now to learn how to use essential oils!
References
- Kamkaen N, Ruangrungsi N, Patalung N, Watthanachaiyingcharoen R, Physiological and Psychological Effects of Lemongrass and Sweet Almond Massage Oil, 2015 May
- Nagdeve M. 17 Surprising Benefits Of Sage Essential Oil. 2020 Jan
- Gruber B. 7 Essential Oils That’ll Amp Up Your Energy Levels. 2017 Sep