After a long week, it’s important to unwind and relax. That’s where Downtime Essential Oil Blend comes in. This blend is specially formulated to soothe your senses and calm your nerves. Whether you’ve had a stressful day at work or just need to unwind after a busy week, this relaxing essential oil blend has got you covered.
Made from all-natural ingredients, this blend is safe for kids, too, so you can use it safely around your loved ones! Not only will you feel relaxed and centered, but you’ll also notice a sense of tranquility that can help you sleep better at night. So don’t let stress get the best of you – try Downtime Essential Oil Blend today and feel the tension melt away.
Do Essential Oils Really Work?
Essential oils have been used for centuries for their therapeutic benefits, especially for their calming effects. These oils are extracted from natural plant materials and contain chemical constituents that have a powerful impact on our physiology. Researchers have found that essential oils such as Lavender, Chamomile, and Bergamot can help soothe anxiety and promote relaxation. When inhaled or applied topically, these oils can activate parts of our nervous system, bringing about a sense of calmness and tranquility. While there isn’t a one-size-fits-all solution for calming, incorporating essential oils into your routine can be a natural and effective way to ease tension and promote relaxation.
What’s in This Essential Oil Blend?
Bergamot Essential Oil
Aroma: Citrusy & Floral
The Downtime Blend is jam-packed with a variety of essential oils, each carefully selected to help you relax and unwind. The star of the show is Bergamot Essential Oil, which is known for its soothing and calming properties. In fact, a study1 found that it can reduce the psychological stress response in humans, as well as lower levels of serum cortisol and blood pressure.
Other Uses: Balances Cravings, Supports Healthy Cholesterol, Deodorizes, Boosts Immunity, Aids Digestion
Frankincense Essential Oil
Aroma: Spicy & Woody
Frankincense Essential Oil provides a soothing aroma. A study2 showed that it also has stress-reducing properties and antioxidant and detoxifying effects. So not only can you enjoy a peaceful night’s rest, but you may also be benefiting your body in other ways as well.
Other Uses: Supports Joint Function, Boosts Immunity, Promotes Youthful Skin, Promotes Hormone Balance, Aids Digestion
Ho Wood Essential Oil
Aroma: Woody & Floral
If you’re looking for a way to calm and center yourself after a long day, Ho Wood Essential Oil might be just what you need. This powerful ingredient contains high levels of linalool, a natural compound known for its ability to reduce anxiety and promote relaxation. In fact, a recent study3 found that inhaling linalool can be a highly effective means of attaining a sense of calm and balance.
Other Uses: Reduces Appearances of Breakouts, Boosts Immunity, Promotes Rejuvenation, Supports Women’s Wellness, Soothes Skin
Lavender 40/42 Essential Oil
Aroma: Fresh & Floral
Lavender 40/42 Essential Oil has soothing floral notes that uplift the spirit. It also promotes rest – an essential ingredient for the busy modern-day lifestyle. Furthermore, research4 shows that Lavender Essential Oil can help combat depression-like behavior, which is an additional advantage for those looking for natural ways to improve their mental health.
Other Uses: Promotes Brain Health, Soothes Skin, Promotes Youthful Skin, Lengthens Hair, Soothes Head Discomfort
Marjoram Essential Oil
Aroma: Sweet & Herbaceous
If you’re in need of a little R&R, look no further than Marjoram Essential Oil. This powerful ingredient, commonly used in aromatherapy blends, has been shown to have an incredible impact on the body and mind. Not only can it help reduce feelings of anxiety and stress, but it has even been found to potentially ease physical pain, as well5.
Other Uses: Aids Digestion, Promotes Hormone Balance, Supports Heart Wellness, Soothes Muscles, Supports Women’s Wellness
Downtime Blend Benefits and Uses
Centers
When life gets busy and stress levels rise, it’s essential to have a reliable way to decompress and relax. That’s where the Downtime Blend comes in. Combining calming and uplifting oils, this blend is known for promoting feelings of tranquility and peace. Moreover, the soothing properties of this blend can bring a sense of grounding and stability during times of stress.
Calms
This unique blend of essential oils is specifically designed to create a calming and soothing atmosphere, perfect for relieving restlessness and stress. One of its main benefits is its ability to provide a sense of calm, allowing the mind and body to unwind and relax. It’s the perfect addition to a nighttime routine or to have on hand for whenever you need a little bit of tranquility.
Promotes Rest
When it comes to winding down after a long day, there’s nothing quite like Downtime Blend. It offers a range of benefits that promote relaxation and rest. One of its major benefits is its ability to encourage healthy sleep patterns, making it perfect to use before bed.
Things to Remember When Using This Blend
Always dilute an essential oil when using it on the skin. This essential oil blend is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
This relaxation essential oil blend is generally safe to use if you are pregnant. Consult your doctor prior to use.
This essential oil blend is safe to use with kids aged 2+.
Cats may find the oils in this blend irritating. However, we do not expect your cat to be disturbed if you use this blend on yourself. Just be mindful of your pet’s behavior. For more information on using essential oils with cats, check out this blog post.
This essential blend is generally safe to diffuse and use topically on dogs. For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Other Relaxing DIY Recipes to Try:
References:
- Hwang JH. The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension. 2006 Dec
- Han X, Rodriguez D, Parker TL. Biological activities of frankincense essential oil in human dermal fibroblasts. 2017 Feb
- Linck VM, da Silva AL, Figueiró M, Caramão EB, Moreno PR, Elisabetsky E. Effects of inhaled Linalool in anxiety, social interaction and aggressive behavior in mice. 2010 Jul
- Sánchez-Vidaña, Dalinda Isabel, et al. Lavender essential oil ameliorates depression-like behavior and increases neurogenesis and dendritic complexity in rats. 2019 May
- Johnson JR, Rivard RL, Griffin KH, Kolste AK, Joswiak D, Kinney ME, Dusek JA. The effectiveness of nurse-delivered aromatherapy in an acute care setting. 2016 Apr