Curb Those Cravings With Almond Joy Essential Oil Roll-On

Are you tired of constantly giving in to your sweet tooth? Look no further than this Almond Joy Essential Oil Roll-On!

Not only does it smell amazing (like a Dutch almond pastry), but it also helps curb those pesky cravings. Simply roll it onto your pulse points whenever you feel the urge to snack and let the soothing blend of essential oils and coconut oil work its magic. Made with 100% natural ingredients, this roll-on is perfect for anyone looking for a healthier, more natural way to combat their cravings.

Lifestyle Changes to Help With Cravings

Get Enough Sleep

One of the best ways to combat cravings is to get enough sleep. When you’re well-rested, your body is better able to regulate its hormones, which can help to reduce cravings. Additionally, sleep deprivation can increase levels of the hormone ghrelin, which has been linked to increased hunger and cravings.

Eat a Balanced Diet

Another way to reduce cravings is to eat a balanced diet that includes plenty of lean protein, healthy fats, and fiber-rich foods. Protein and fiber help to keep you feeling full, while healthy fats help to promote satiety. Avoiding processed foods and sugary snacks can also help to keep cravings at bay.

Drink Plenty of Water

Staying hydrated is another key component of reducing cravings. When you’re properly hydrated, your body can better regulate its hormones and maintain a healthy appetite. Drinking water throughout the day can also help to prevent overeating by making you feel full.

Get Regular Exercise

Exercise is another great way to reduce cravings as it helps to regulate hormones and keep your appetite in check. Additionally, exercise releases endorphins, which have mood-boosting effects that can help to ease stress and anxiety, two common triggers of cravings.

Use Essential Oils

Another effective option is incorporating essential oils into your routine. Some essential oils have been known to suppress appetite and help with sugar cravings. Whether you diffuse the oils, add a few drops to your bath or lotion, or use them in a roll-on, incorporating essential oils into your daily routine can be a refreshing way to help with those unwanted cravings.

What’s in This Roll-On Recipe?

Fit Essential Oil Blend

Almond Joy Roll-On’s secret ingredient is Fit Essential Oil Blend. This unique blend of Grapefruit, Spearmint, and Lavender Essential Oils helps you resist snacking by providing a refreshing, citrusy, and minty scent that helps you forget you were hungry.

Anise Star Essential Oil

Another main component of this recipe is Anise Star Essential Oil. Not only does Anise Star essential oil have a licorice-like aroma, but it also assists with digestive issues¹, making it beneficial for those who struggle with bloating, gas, or nausea. In addition to its digestive benefits, Anise Star essential oil supports clear thinking and sharp focus.

Fractionated Coconut Oil 

Fractionated Coconut Oil is the carrier oil that is used to dilute the essential oils in this recipe. The great thing about fractionated coconut oil is that it is odorless, so it won’t take away from the aroma of the essential oils you use.

Things to Remember When Using This Recipe

We don’t recommend ingesting essential oils unless under the care of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post. 

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Almond Joy Roll-On Recipe 

Other Essential Oil Recipes to Curb Cravings

• Fitness Diffuser Set
• Fit Roll-On
• DIY Glitter Putty

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References:

Sharafan M, Jafernik K, Ekiert H, Kubica P, Kocjan R, Blicharska E, Szopa A. Illicium verum (Star Anise) and Trans-Anethole as Valuable Raw Materials for Medicinal and Cosmetic Applications. 2022 Jan