Get Fit With the Fitness Essential Oil Diffuser Set!

If only there was a cheat sheet to being healthy and fit!

how to get fit

Well, we don’t have a secret recipe for instant weight loss. What we have is a must-have to add to your fitness routine for a healthy way to get fit. Coupled with a healthy diet and consistent exercise, we’ll make your fitness journey more enjoyable and a tad bit easier with essential oils.

Simply Earth’s Fitness Essential Oil Diffuser Set contains pure essential oils and essential oil blends that are intended to motivate you and even curb hunger. We developed eight diffuser recipes from this set for an aromatic fitness experience. Read on to learn more!

What’s in This Fitness Diffuser Set?

fitness diffuser set, how to get fit

Peppermint Essential Oil

The fresh aroma of Peppermint Essential Oil is stimulating and energizing for both mental and physical fatigue according to a study1.

Bergamot Essential Oil

We added Bergamot Essential Oil in this set because of its ability to provide the calmness that is much needed after a hard workout. In a study2, it was found that when inhaled, Bergamot Essential Oil reduced the psychological stress response, serum cortisol levels, and blood pressure of patients.

Black Pepper Essential Oil

Black Pepper Essential Oil helps to soothe sore muscles after a workout. In fact, Black Pepper Essential Oil was found effective in soothing neck pain in this study3.

Fit Essential Oil Blend

As its name suggests, Fit Essential Oil Blend is our special synergy blend for fitness. It is composed of essential oils that may reduce emotional snacking and give you the energy and motivation you need to start your workout.

How This Diffuser Set Works

how to get fit

Energizes and Calms

When trying to get into shape, motivation is extremely important. It is possible when we set the correct atmosphere that is conducive to an energizing activity like an exercise. The Fitness Diffuser Set has essential oils that are both naturally energizing and calming which are both needed for anyone’s fitness journey.

Curbs Hunger

Having a balanced diet is also super important when getting back into shape. Inhalation of some essential oils from our Fit Blend may curb hunger and help you refrain from over-snacking.

Soothes

Body pains and sore muscles due to exercise make it difficult to keep going with your workouts. Having essential oils at hand that can help soothe your body is so important and helpful.

What I Love About This Diffuser Blend Set

how to get fit

I have always loved working out and staying healthy, but some days my motivation lacks. With discipline and my favorite essential oils, I can always get back on my feet and continue my process slowly, surely, and joyfully.

Things to Remember When Using This Fitness Set

Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly. 

This recipe is generally safe to use if you are pregnant. Consult your doctor prior to use. 

This essential oil recipe is safe to use with kids age 10+.

Cats may find the oils in this recipe irritating. However, we do not expect your cat to be disturbed if you use this recipe as directed. Just be mindful of your pet’s behavior. For more information on using essential oils with cats, check out this blog post

Dogs may find the oils in this recipe irritating. However, we do not expect your dog to be disturbed if you use this recipe as directed. Just be mindful of your pet’s behavior. For more information on using essential oils with dogs, check out this blog post

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Fitness Diffuser Blend Recipes

Get Fit With the Fitness Essential Oil Diffuser Set!

Ingredients

  • Get Swol
    Kid Safe: 10+
    Preg Safe: Yes
    Dog Safe: No
    Cat Safe: No
  • 4 drops Bergamot Essential Oil

  • 2 drops Black Pepper Essential Oil

  • 1 drop Peppermint Essential Oil

  • Get Your Steps In
    Kid Safe: 10+ 
    Preg Safe: Yes 
    Dog Safe: No
    Cat Safe: No
  • 3 drops Bergamot Essential Oil

  • 3 drops Orange Essential Oil

  • 1 drop Peppermint Essential Oil

  • Motivation
    Kid Safe: 10+ 
    Preg Safe: Yes 
    Dog Safe: No
    Cat Safe: No
  • 3 drops Bergamot Essential Oil

  • 2 drops Fit Essential Oil Blend

  • 1 drop Peppermint Essential Oil

  • At the Gym
    Kid Safe: 2+ 
    Preg Safe: Yes 
    Dog Safe: No
    Cat Safe: No
  • 3 drops Bergamot Essential Oil

  • 2 drops Fit Essential Oil Blend

  • 1 drop Black Pepper Essential Oil

  • Swimming Laps
    Kid Safe: 10+ 
    Preg Safe: Yes 
    Dog Safe: No
    Cat Safe: No
  • 3 drops Fit Essential Oil Blend

  • 2 drops Black Pepper Essential Oil

  • 1 drop Peppermint Essential Oil

  • Pre Workout
    Kid Safe: 10+ 
    Preg Safe: Yes 
    Dog Safe: No
    Cat Safe: No
  • 4 drops Fit Essential Oil Blend

  • 1 drop Peppermint Essential Oil

  • Pep in Your Step
    Kid Safe: 10+
    Preg Safe: Yes  
    Dog Safe: No
    Cat Safe: No
  • 3 drops Black Pepper Essential Oil

  • 1 drop Peppermint Essential Oil

  • Sauna Time
    Kid Safe: 2+ 
    Preg Safe: Yes 
    Dog Safe: No
    Cat Safe: No
  • 4 drops Fit Essential Oil Blend

  • 2 drops Black Pepper Essential Oil

    Put Some Pep in Your Step!

    We just shared with you our secret on how to get fit naturally and enjoyably with the help of essential oils. Choose from the above recipes to diffuse when you’re exercising to make your experience more pleasurable. What is your favorite essential oil from the set? We’d love to hear about it on social media with @fromsimplyearth and in the comments below!

    Are you ready to master essential oils? You get FREE access to our Hero Course if you subscribe to our Monthly Essential Oil Recipe Box. With it, you’ll receive 4 pure essential oils, 6 aromatherapist-created recipes, and more—all delivered directly to your door each month for just $39/month. Plus, we’ll give you a FREE Big Bonus Box!

    Don’t miss out on the all-natural fun that comes with the Recipe Box; get yours today: Subscribe now to learn how to use essential oils!

    References:

    1. Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. 2013 Mar
    2. Hwang JH. The effects of the inhalation method using essential oils on blood pressure and stress responses of clients with essential hypertension. 2006 Dec
    3. Ou MC, Lee YF, Li CC, Wu SK. The effectiveness of essential oils for patients with neck pain: a randomized controlled study. 2014 Oct