Mover Soother Roll-On Recipe

This recipe was specifically designed to provide quick, targeted ease from discomfort for those moments when you need it most, whether you’re in the middle of a hike or just going about your day. The roll-on applicator makes it easy to apply, and the light, refreshing scent will leave you feeling refreshed and invigorated.

What I Love About This Mover Soother Roll-On

I love using my mover soother roll-on. It works great in soothing discomfort anywhere and anytime I need it. I keep it in my purse for when I’m on the go, and I always have a spare at home too. Plus, the essential oils help to add an extra layer of healing and relaxation.

What’s in This Pain Relief Roll-On Recipe?

Cajeput Essential Oil

Besides being excellent for supporting joint function and promoting circulation, Cajeput Essential Oil also has the ability to center and energize your body.

Relief Essential Oil Blend

Relief Essential Oil Blend is ideal for those who experience discomfort after physical activity. Plus, it smells great, so you won’t have to worry about smelling like a medicine cabinet. 

Bergamot Essential Oil

Bergamot Essential Oil is a refreshing and uplifting oil that has a wide range of benefits. The pleasant aroma of bergamot oil can help to refresh and calm the mind. Whether you use it in a diffuser or pain relief roll-on, this versatile oil is a great addition to any natural health routine.

Fractionated Coconut Oil

Fractionated coconut oil is light and non-greasy, and it’s the perfect carrier oil for essential oils. It helps to dilute the essential oils so you can safely enjoy their benefits without any skin irritation. 

Things to Remember When Using This Recipe

Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly. 

Some essential oil recipes are not generally safe to use if you are pregnant. Consult your doctor prior to use.

This essential oil recipe is safe to use with kids aged 10+.

For more information on using essential oils with cats, check out this blog post

For more information on using essential oils with dogs, check out this blog post

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Mover Soother Roll-On Recipe

Mover Soother Roll-On

Time: 2 min
Est. Shelf Life: !1 year
Yield: 10mL roll-on
Dilution Rate: 4%


  • 3 drops Cajeput Essential Oil

  • 3 drops Relief Essential Oil Blend

  • 2 drops Bergamot Essential Oil

  • 10 mL roll-on bottle

  • ~10mL fractionated coconut oil


  • Add essential oils to the roll-on bottle.
  • Fill the rest of the way with fractionated coconut oil. Shake to mix. 
  • To use, apply to areas of soreness.

Pain Relief is Just Minutes Away!

Essential oils have been used for centuries to treat a variety of health concerns. This easy-to-make DIY pain relief roll-on is perfect for soothing discomfort. Plus, it’s small enough to bring with you anywhere you go. If you’re looking for an all-natural way to ease your pain, give this recipe a try! What’s your favorite essential oil for pain? We’d love to hear about it on social media with @fromsimplyearth and in the comments below!

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