You know that feeling when you try to get out of bed in the morning and your knees just…creak? Or when you finish a workout and every muscle in your body is SCREAMING at you? Yeah, we’ve all been there. Try this warm and cold compress with essential oils the next time your muscles need a little support!
This recipe is super easy to make. A warm compress can help to improve circulation and relax muscles, while a cold compress can help to reduce swelling and inflammation. Read on to learn how to make this recipe!
What I Love About This Comfort Compress
It’s so nice to be able to choose between a hot and cold compress, depending on what I need at the time. I find that it really helps me to relax and feel soothed. Plus, it’s just a really convenient way to get my aromatherapy fix!
What’s in This Comfort Compress Recipe?
Fractionated Coconut Oil
Fractionated coconut oil is a great way to dilute essential oils and enjoy the benefits of a safe, effective, and natural compress. Plus, it’s a great way to add a little extra moisture to your skincare routine.
Copaiba Essential Oil
Copaiba Essential Oil is great for soothing muscles, which is why it’s perfect for this recipe. In addition, Copaiba Essential Oil has a calming effect on the body and mind, making it a great choice in supporting your body’s health.
Relief Essential Oil Blend
If you’re looking for a safe and effective way to ease discomfort, the Relief Essential Oil Blend is worth trying. When added to a hot or cold compress, it can soothe discomfort and help you feel more relaxed.
Hot or Cold Water
Both hot and cold water can be effective in providing relief. A cold compress can be used to relieve pain and swelling, while a hot compress can help to loosen tight muscles.
Reusable Compress Pad
As the name suggests, this compress pad is reusable, so you can use it over and over again. Whether you’re dealing with a headache, muscle ache, or an injury, a reusable compress pad is a handy tool to have on hand.
Things to Remember When Using This Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
If you are pregnant, consult your doctor prior to use.
This essential oil recipe is safe to use with kids aged 10+.
For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Comfort Compress Recipe
Comfort Compress Recipe
Time: 1 min
Est. Shelf Life: for immediate use
Yield: 1 compress
Dilution Rate: 3%
Ingredients
1 tsp fractionated coconut oil
~¼ cup cold or hot water
Reusable compress pad
1 drop Copaiba Essential Oil
1 drop Relief Essential Oil Blend
Directions
- In a small bowl, mix together the essential oils and fractionated coconut oil.
- For cooling relief, add cold water; for warming relief, add hot water to the oils.
- To use, add compress to the mixture, squeeze out excess water, and apply to the affected area.
Comfort Compress is Here to Help!
Whether you’re dealing with a headache, muscle pain, or cramps, this DIY warm and cold compress is here to help. Plus, it’s incredibly easy to make So why not give it a try the next time you need some relief? Let us know how it works. We’d love to hear about it on social media with @fromsimplyearth and in the comments below!
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