Marjoram Essential Oil Benefits, Uses, & Recipes

Looking for a powerful and versatile essential oil to have on hand? Look no further than Marjoram Essential Oil! While marjoram is often used as an herb in cooking, its essential oil boasts many benefits and uses. From easing tense muscles and promoting relaxation to supporting digestive health and boosting the immune system, Marjoram Essential Oil is an all-around powerhouse. With countless recipes and DIY blends incorporating Marjoram Oil, there are endless ways to incorporate this herbaceous and uplifting oil into your daily routine. So give Marjoram Essential Oil a try and experience its many benefits for yourself?

What is Marjoram Essential Oil?

Marjoram Essential Oil is a fragrant and versatile oil extracted from the marjoram plant’s leaf and flower through steam distillation. This oil boasts a sweet and herbaceous aroma that can be invigorating and calming for the senses. It is part of the Lamiaceae family and is native to beautiful Mediterranean regions like Turkey.

Marjoram Essential Oil Benefits

Aids Digestion

Marjoram Essential Oil offers many benefits for those looking to improve their digestive health. With research1-backed gastroprotective and anti-inflammatory effects, this essential oil is a must-have for those seeking ease from digestive issues. Marjoram stimulates digestion, encourages elimination, and soothes digestive problems like nausea, flatulence, stomach cramps, diarrhea, and constipation.

Promotes Hormone Balance

Are you one of the many people who struggle with hormonal imbalances? Marjoram Essential Oil may just be the solution you’ve been searching for. The same study1 mentioned above has shown that this potent oil can restore hormonal activity and even regulate menstrual cycles. This means that those who struggle with irregular periods or other hormone-related issues could potentially find relief with Marjoram Essential Oil.

Supports Heart Wellness

Heart health is of utmost importance, and it seems that Sweet Marjoram Essential Oil might have something to offer in this domain. A study2 has shown that inhaling this oil could actually correct sympathetic dysfunction, which is often associated with lifestyle-related disorders such as hypertension and obesity.

Soothes Muscles

Marjoram Essential Oil is a must-have for anyone looking to soothe their muscles. A study3 has shown that this oil has an incredible antispasmodic effect that can help reduce muscle tension and ease pain. Whether you’ve had a long day at the gym or are struggling with muscle discomfort, incorporating this oil into your routine can provide much-needed relief.

Centers

One of Marjoram Essential Oil’s most praised benefits is its calming effect on the mind and body. A recent study4 has shown that inhaling a blend of Sweet Marjoram and Bergamot Essential Oils can effectively reduce anxiety levels. This is excellent news for those who struggle with daily stress or anxiety. Incorporating Marjoram Essential Oil into your aromatherapy routine can lead to a more relaxed and less anxious life.

Promotes Rest

If you’re searching for a natural way to enhance the quality of your sleep, Marjoram Essential Oil may be just the thing you need. A study5 discovered that a massage using essential oils like marjoram has been shown to significantly enhance sleep quality. Marjoram Essential Oil promotes deep relaxation, allowing you to drift off and stay asleep for extended periods.

Marjoram Essential Oil Uses & Recipes

Skincare Recipes

Improve your skin while also taking care of your emotional health. Marjoram essential oil can be easily incorporated into your skincare routine. Not only does it improve your physical appearance, but it can also help soothe your nerves and promote calmness and relaxation.

Personal Care Recipes

With its versatile properties, this oil can be incorporated into various personal care recipes. Whether it’s hair care or perfume, there’s no limit to what Marjoram Oil can do for you. Take care of yourself with all-natural recipes while also improving your overall health.

Roll-On Recipes

Marjoram Essential Oil can be incorporated into roll-on recipes, making it easy and mess-free to take with you wherever you go. Roll-ons are excellent because they’re already pre-diluted, so they can be safe for topical application. They also double as an excellent aromatherapy tool for on-the-go relaxation.

Diffuser Blend Recipes

Marjoram Essential Oil has many uses, but one of the most beneficial is incorporating it into diffuser blend recipes. Not only will it make your room smell amazing, but it will also improve your physical and emotional health. By diffusing marjoram essential oil, you can breathe in all these benefits and enjoy a more tranquil environment.

What Marjoram Essential Oil Blends Well With

The woody, sweet, and herbaceous with notes of a mild floral aroma of Marjoram Essential Oil blends well with Coriander, Cypress, Helichrysum, Lemongrass, Mandarin, Nutmeg, Orange, Sandalwood, Tea Tree, or Thyme Essential Oils**.**

Simply Earth Blends That Use Marjoram Oil

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Ladies’ Choice Blend

Aroma: Floral

Simply Earth’s Ladies’ Choice Essential Oil Blend provides a delightful herbal and floral aroma. As this blend goes to work, you’ll feel the tension release and a sense of peace settle in. Specifically designed to support women’s wellness, this blend is a must-have addition to your essential oil collection.

Also Available: Ladies’ Choice Essential Oil Roll-On

Sweet Dreams Blend

Aroma: Floral & Sweet

Sweet Dreams Essential Oil Blend harnesses the incredible power of Marjoram Oil, which has been shown to promote relaxation and calmness. By diffusing this blend in your bedroom or adding it to other aromatic recipes, you’ll create an atmosphere conducive to a good night’s sleep.

What’s the Science Behind This Oil?

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Plant Description

Sweet Marjoram is part of the Lamiaceae family and is native to Mediterranean regions, such as Turkey. It is low growing and spreading, reaching about 1-2 ft in height with a circumference reaching 30-60 cm. Its leaves are small, oval, and gray-green, soft to the touch. In mid to late summer, the plant will produce clusters of tiny flowers ranging from pale pink to white.

Chemical Constituents

Terpinen-4-ol

Terpinen-4-ol has a role as a plant metabolite, an antibacterial agent, an antioxidant, an anti-inflammatory agent, an antiparasitic agent, an antineoplastic agent, an apoptosis inducer, and a volatile oil component.

γ-Terpinene

Gamma-terpinene has a role as an antioxidant, a plant metabolite, a volatile oil component, and a human xenobiotic metabolite. It is a significant component of essential oils from Citrus Fruits and has potent antioxidant activity. It has a lemon odor and is widely used in food, flavors, soaps, cosmetics, pharmaceutical, tobacco, confectionery, and perfume industries.

cis-Sabinene hydrate

cis-sabinene hydrate is considered to be responsible for the unique flavor of marjoram.

How Earthies Are Using Marjoram Essential Oil

Things to Remember When Using This Oil

Always dilute an essential oil when using it on the skin. This essential oil is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly. 

This oil is generally safe to use if you are pregnant. Consult your doctor prior to use. 

This essential oil is safe to use with kids age 2+.

This essential oil is generally safe to diffuse and use topically on cats. For more information on using essential oils with cats, check out this blog post.

This essential oil is generally safe to diffuse and use topically on dogs. For more information on using essential oils with dogs, check out this blog post

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Where to Buy Marjoram Essential Oil

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If you’re looking for high-quality Marjoram Essential Oil, look no further than Simply Earth. Our purity guarantee means you’ll get an oil without any unnecessary fillers or artificial fragrances. And the best part? It’s affordable and purchased directly from small farms around the world. Plus, 13% of the profit from your purchase goes to combatting human trafficking. Not only will you benefit yourself with this purchase, but you’ll also make a difference in the world. So why not give Simply Earth a try? Your health and conscience will thank you.


References:

  1. Bina F, Rahimi R. Sweet Marjoram: A Review of Ethnopharmacology, Phytochemistry, and Biological Activities. 2017 Jan
  2. Kawai E, Nakahara H, et al. A novel approach for evaluating the effects of odor stimulation on dynamic cardiorespiratory functions. 2017 Mar
  3. Heghes SC, Vostinaru O, et al. Antispasmodic Effect of Essential Oils and Their Constituents: A Review. 2019 Apr
  4. Susan C, Shirley M, et al. Examining the Effects of Inhaling a Blend of Sweet Marjoram and Bergamot on Pain and Anxiety Levels During Peripheral IV Insertion in Preop Adult Patients. 2023 Aug
  5. Chang YY, Lin CL, Chang LY. The Effects of Aromatherapy Massage on Sleep Quality of Nurses on Monthly Rotating Night Shifts. 2017 Jul