Sweet Dreams Roll-On Recipe for Kids

Does your child wake up during the night? Do they wake you up at night? Sleep can make or break your child’s (and your’s) day so we combined the best essential oils for sleep and formulated this easy on-the-go roll-on recipe that you can incorporate into your child’s bedtime routine wherever they go. Whether you’re on a long car ride, plane trip, or a night at grandma’s house, Sweet Dreams Roll-On will be something you can bring with them to help ensure a good night’s sleep.

The Sweet Dreams Roll-On recipe is made with our very own Sweet Dreams Essential Oil Blend- a blend containing the best essential oils for sleep! This blend is kid-friendly and will surely help your child get ready for bed and sleep through the night!

sweet dreams roll-on

I love that it’s kid-safe and my two-year-old can take it with her when she sleeps at grandma. That way, even when I’m not with her, I feel assured that bedtime will be taken care of.

sweet dreams essential oil blend

Sweet Dreams Essential Oil Blend

The Sweet Dreams Essential Oil Blend is a combination of Lavender, Marjoram, Frankincense, Cedarwood (Him), and Chamomile Essential Oils. The soothing aroma makes it a go-to for bedtime!

Fractionated Coconut Oil

Fractionated Coconut Oil is the carrier oil used in this roll-on. Carrier oils are used to dilute the essential oil so it is safe to apply to skin. These carrier oils can be interchanged, so if you prefer a different oil, feel free to substitute it!

10 ml Roll-On Bottle

Using a 10 ml roll-on bottle is so convenient because it is easy to take along wherever you go and will not take up too much space!

sweet dreams roll on
sweet dreams roll-on

This roll-on is properly diluted with Fractionated Coconut Oil, so it is safe for sensitive skin. Always dilute essential oils before using them topically. Failing to do so can cause irritation. Check out this handy dilution chart we created for topical use.

This recipe is safe for kids 2+.

This recipe is safe for those who are pregnant or breastfeeding.

This roll-on is not recommended for use in close proximity to cats as its essential oils can cause irritation. For more information on using essential oils with cats, check out this blog post. 

This roll-on is safe to use around dogs. For more information on using essential oils with dogs, check out this blog post

Never ingest any essential oil even if it is generally regarded as safe unless under the supervision of a doctor certified in aromatherapy.

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Sweet Dreams Roll-On


  • 2 drops Sweet Dreams Essential Oil Blend

  • Fractionated Coconut Oil (approx. 10 ml)

  • 10 ml Roll-On Bottle


  • Add 2 drops of Sweet Dreams Essential Oil Blend into the Roll-On Bottle.
  • Fill the rest of the way with fractionated coconut oil. Swirl to combine.
  • To use, apply blend to pulse points for a natural way to settle your child before bedtime.
best essential oils for sleep

Are you excited for your child (and you!) to start sleeping better? Let us know when you use the Sweet Dreams Roll-On in the comments or on social media @fromsimplyearth!

Subscribe today to our Essential Oil Recipe Box. Each month, you can receive four full-size 100% pure essential oils, six natural recipes, plus the ingredients you need to make them in our Recipe Box.

With the box, you’ll learn new ways to use essential oils, make more essential oil roll-on recipes, and have the peace of mind that you are making your home toxin-free. This month of April, we focus on Home Detox. This box is worth over $150 if priced from the Big Essential Oil Companies. You get all those goodies from Simply Earth for only $44.99. Go get it!