Have you ever used sweet almond oil? If not, you’re missing out on some amazing benefits!
Almond oil is a popular carrier oil used in aromatherapy and other all-natural recipes for good reasons. It hosts a variety of uses and benefits. In this post, we’ll look at the benefits of sweet almond oil and some ways to use it effectively. Keep reading to learn more!
Check this out to know more about the different kinds of carrier oil.
What I Love About Sweet Almond Oil
I love that sweet almond oil absorbs into my skin super quickly and provides me with the benefits I want. It is also super safe to use around kids!!
Uses and Benefits of Sweet Almond Oil
Moisturizes Skin
Sweet almond oil is used in a variety of commercial lotions due to its naturally high vitamin A content and its ability to lock in moisture. Sweet almond oil is loaded with fatty acids, which help to keep skin soft and supple. In short, sweet almond oil is an excellent way to moisturize your skin and keep it looking its best. Its light, non-greasy texture makes it ideal for oily and acne-prone skin. Use it on everything, from eczema to chapped lips!
Promotes Skin Rejuvenation
Not only does almond oil moisturizes the skin, but it is also a great natural remedy to promote skin rejuvenation. It is a rich source of vitamin E, an antioxidant that helps to protect against damage from free radicals. In addition, sweet almond oil can help to reduce the appearance of scars and stretch marks, as well as improve the overall complexion of your skin.
Soothes Scalp
As anyone who has suffered from a dry, itchy scalp knows, dandruff can be a real pain. Not only is it embarrassing, but it can also be difficult to get rid of. Fortunately, sweet almond oil can help. Due to its natural emollient content, sweet almond oil helps to keep your scalp moisturized and free of flakes.
Promotes Stomach Wellness
Sweet almond oil has a long history of culinary and medicinal use. Consuming a few tablespoons of warm almond oil daily can play an important role in maintaining digestive health. The oil is rich in essential fatty acids, which can promote stomach wellness and keep the digestive tract functioning smoothly.
Supports Heart Wellness
Much like eating a handful of almonds daily, almond oil can support heart wellness in a few different ways. With its naturally high levels of omega-3 fats, it helps to reduce unhealthy cholesterol levels, which can also help reduce the risk of heart disease.
Soothes Discomfort
Almond oil is a great carrier oil for massage blend recipes. When applied topically, sweet almond oil can help to soothe muscle discomfort and stiffness.
Promotes Circulation
Sweet almond oil is known to promote circulation. This is due to the high amount of vitamin E that almond oil contains. Vitamin E helps your body produce red blood cells, which are essential for delivering oxygen to different parts of the body. Therefore, by helping with red blood cell production, sweet almond oil helps keep the body healthy and functioning properly.
Background and Composition of Almond Oil
History
The almond is one of the most ancient fruits known to man. It originated in Southeast Asia and the Middle East, about as far back as 3000 years ago, where they were served to Egyptian pharaohs. Explorers then began eating them, which led directly to planting trees all over Europe, particularly within the Mediterranean – eventually leading to North America and California’s Central Valley being home to some great-tasting nuts!
Plant Description
Did you know that the almond is not a nut at all but a fruit? While it is commonly classified as a tree nut, the almond actually is a type of drupe. Almonds are usually mature in the fall and are ready to be harvested around seven to eight months after being planted. While almond trees grow in the wild in various parts of the world, California’s Central Valley is the only place where almond trees are grown commercially. The oil is derived from the almond species Prunus dulcis, aka, “sweet almonds”. This oil is also a very pale yellow in color.
Aroma
While almonds are generally very sweet smelling, sweet almond oil has only a faintly sweet, nutty aroma. When consumed, it is very sweet, so use it sparingly!
What Earthies are Saying About This Oil
Things to Remember When Using Sweet Almond Oil
THOSE WITH NUT ALLERGIES SHOULD NOT USE ALMOND OIL.
Never ingest any essential oil, even if it’s generally regarded as safe. For more information on why we don’t ingest essential oils, check out this blog post.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What are Your Favorite Benefits of Sweet Almond Oil?
Sweet almond oil contains vitamins, minerals, and other essential nutrients making it beneficial for use on the skin, hair, and overall wellness. It is a great carrier oil for natural recipes with essential oils too! Have you tried using sweet almond oil in your own natural recipes?? We’d love to hear about it on social media with @fromsimplyearth and in the comments below!