Soothe Sore Muscles with This Easy Roll-On Recipe

One of my new year’s resolutions was to move more and be fit. The winter cold and the holiday feasts really got to me! Who could resist the delicious spread prepared by our mothers, right? Believe me, I’m still thinking about that sweetened ham and Southern-style caramel pie we had.

I don’t really like the feeling of being sluggish, so I got to my feet and started working out. It’s amazing how even one gym session can immediately make you feel better. But the day after? That’s something else. Even if I stretch enough, I still get sore muscles. I’m glad I found this all-natural roll-on recipe, and I’m excited to be sharing it with all of you!

Ever since I discovered this recipe, I’ve never been afraid of getting sore muscles after a workout! I’ve been sharing this with my gym buddies as well. They absolutely love it! It’s all-natural- free from scary chemicals that are dangerous for your body.

Ravensara Essential Oil

Ravensara Essential Oil – This oil is very calming and can help soothe your tired muscles.*

Oregano Essential Oil

Oregano Essential Oil is one essential oil you should keep if you get achy muscles all the time. All you need are two drops for this recipe!

Fractionated Coconut Oil

Fractionated Coconut Oil is the carrier oil that will dilute the essential oils so you can apply them on the skin.

10 ml Roll-On Bottle

A 10 ml Roll-On Bottle is the perfect size for an on the go muscle pain reliever!

This roll-on is safe to use on sensitive skin if properly diluted. Follow the recipe to ensure this. Check out this handy dilution chart we created for topical use. 

This recipe is safe to use around children 10+.

This recipe is not recommended for pregnant or breastfeeding women due to the Oregano Essential Oil.

This roll-on is not recommended for use in close proximity to cats as its essential oils can cause irritation. For more information on using essential oils with cats, check out this blog post.

This roll-on is not recommended for use in close proximity to dogs as it’s Oregano Essential Oil may cause irritation. For more information on using essential oils with dogs, check out this blog post

Never ingest any essential oil, even if it’s generally regarded as safe. For more information on why we don’t ingest essential oils, check out this blog post

*“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Soothe Sore Muscles with This Easy Roll-On Recipe


  • 10 drops Ravensara Essential Oil

  • 2 drops Oregano Essential Oil

  • Fractionated Coconut Oil (approx. 10 ml)

  • 10 ml Roll-On Bottle


  • Drop essential oils into roll-on bottle.
  • Fill the rest of the way with Fractionated Coconut Oil.
  • Roll on those sore muscles after a long day at work.

Soreness is a thing of the past with this easy roll-on! Let us know how it works for you by commenting below or connecting with us on social media @fromsimplyearth!

Subscribe today to our Essential Oil Recipe Box. Each month, you can receive four full-size 100% pure essential oils, six natural recipes, plus the ingredients you need to make them in our Recipe Box.

With the box, you’ll learn new ways to use essential oils, make more essential oil roll-on recipes, and have the peace of mind that you are making your home toxin-free. This month of April, we focus on Home Detox. This box is worth over $150 if priced from the Big Essential Oil Companies. You get all those goodies from Simply Earth for only $39. Go get it!