Massage Oil Blend for Lower Back Pain

No one likes annoying back pain, but it feels like lower back pain is especially bad. It just makes every day tasks seem like more of a burden because the pain is just uncomfortable! Luckily, this massage oil is built to relieve that pent up muscle soreness and give you the relief you deserve.

I love how easy this recipe is to make! It is also super convenient to bring with you wherever you go because of the size, so you don’t need to worry about back pain ruining your day.

Ginger Essential Oil

Ginger Essential Oil has a warm and citrus aroma in it. It has warming and soothing properties that add to this massage oil blend to give it the power it needs!

Clove Bud Essential Oil

Clove Bud Essential Oil has stimulating and warm properties that soothe the aching muscles that might be bothering you. It’s spicy aroma blends nicely with the Ginger Essential Oil in this recipe.

Helichrysum Essential Oil

Helichrysum Essential Oil has a sweet and herbaceous aroma that ties the other two oils together! It has soothing properties and also is well-known for skin care, so you know it will be good to put on your body!

Carrier Oil

A Carrier Oil is needed in this recipe to dilute the essential oils and allow it to be safe to apply to your skin directly. Some carrier oils you can use include fractionated coconut oil, almond oil, and jojoba oil!

Because of the Clove Essential Oil, this massage oil blend is not recommended for sensitive or broken skin. Check out this handy dilution chart we created for topical use. 

This recipe is safe to use around children 10+.

Because of the Clove Essential Oil in this recipe, do not use it in close proximity to dogs or cats.  For more information on using essential oils with pets, check out this blog post

Never ingest any essential oil, even if it’s generally regarded as safe. For more information on why we don’t ingest essential oils, check out this blog post

“These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.”

Massage Oil Blend for Lower Back Pain

Recipe by Katie Veldkamp



  • Put all the ingredients in a roller bottle. Shake well.
  • Use during a massage or whenever you feel pain in your lower back.

Next time the pesky lower back pain makes an appearance, roll on this massage oil blend and feel the relief! Let us know what you think about this blend by commenting below or connecting with us on social media @fromsimplyearth!

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