How to Use Essential Oils Safely with Kids

Essential oils for kids

Kids are more sensitive to essential oils than adults, which can make them seem scary. However, essential oils are a great tool to support kid’s happiness and health, naturally. So how do we know what oils are safe and how should we use them?  To start, it’s helpful to think of kids in age groups. 

For Kids Under 2

We don’t recommend using essential oils directly with children under two. Their lungs are sensitive, their bodies small, and essential oils are too strong. Carrier oils and hydrosols (coming soon to Simply Earth!) are often enough to give young children the natural nudge they need towards health. 

For Kids 2-5

You can start diffusing and using certain essential oils topically at this stage, but you will want to use them with intention. Using the same oils everyday over an extended period of time with a child can create sensitization. A good rule of thumb for using essential oils at this age is to make sure you are using them for a specific purpose. 

Healing a scratch, calming a child down, helping them focus, or giving their immune system a boost are all good examples of specific purposes to use essential oils with a child this age. With this in mind, you’ll want to make sure you are using the following safety measures.

Tips for Using Essential Oils Safely with Kids 2-5

Kids 6-10

At this age, children’s bodies have matured more and are less likely to become sensitized to essential oils than younger children. However, they are still not adults and the following precautions should be made. 

  • Use kid safe essential oils topically
  • Dilute at ½%-1% (see dilution chart) for topical use
  • Diffuse 1-5 drops of essential oils in an open room for 30 minutes or less. Or diffuse for 15 minutes before a child enters a room and turn the diffuser off once the child enters. 

How do you know if an essential oil is kid-safe?

You can find this information in a few different places. 

  1. On the essential oil bottle
  2. In the details section of our product pages online
  3. Or in the list below

List of Kid Safe Essential Oils

What about Eucalyptus and Peppermint Essential Oils?

Eucalyptus essential oil Peppermint essential oil

There’s a lot of debate on at what age essential oils high in menthol, like Peppermint and Eucalyptus, are safe. Robert Tisserand, one of the leaders on essential oil safety gives the advice that it may be used topically on children 10 and older at a 1% dilution and may be diffused at age 5 and up with only 1-2 drops in an open room. 

If you are looking for similar benefits as Eucalyptus and Peppermint Essential oils on children, we recommend using Cedarwood Essential Oil.

Don’t use Wintergreen and Birch Essential Oils

Wintergreen essential oil

Birch and Wintergreen Essential Oils should never be used on or around children in any amount due to the risk of developing Reye’s Syndrome and its known connection with salicylates

Ways to use Essential Oils with Kids

How to Use Essential Oils with Kids

Essential oils for kids

Remember that when using essential oils with kids, they should be used for a specific reason. The same oils shouldn’t be used everyday, and they should be diluted as described above. This helps prevent overusing them and creating sensitization in the child. Here are some reasons to use essential oils with kids

  • Calm
  • Help Focus
  • Boost Immune System
  • Ease Cold and Sickness Symptoms
  • Help Wound Healing
  • Ease Skin Irritations

Sensory Activities

Essential oils for kids

Sensory activities paired with essential oils can be very powerful in calming a child and helping build focus. Check out these kid friendly sensory activities you can try with your child:

  • Calming Playdough: this recipe is a great way to soothe a child having a rough day.
  • Rainbow Beans: make scented art or search and find activities with this recipe!
  • Lavender Scented Bubbles: this recipe puts a calming twist on the fun of blowing bubbles (one of my 2 year old’s favorite activities!)
  • DIY Scented Stress Ball: make this stress ball using a balloon, essential oils, and flour for stress relief. 
  • Natural Slime: your child is sure to love the natural slime recipe, it’s gooey, wiggly, and all things slime should be!

Aromatic Baths

Sweet Dreams bath

Add 3 drops of essential oils into a Tablespoon of carrier oil, full-fat milk, or honey, to dilute it into a bath. Add a cup of Epsom salt to boost circulation, soothe fatigue, and alleviate pain and stiffness.

You can also get great benefits from using a bath bomb, which your child will be sure to love. Try this bath bomb recipe!

Lavender Bath Bomb Recipe


  • ½ Cup Baking Soda 
  • ¼ Cup Cornstarch
  • ¼ Cup Epsom Salt
  • ¼ Cup Citric Acid
  • 1 Tbsp. Almond Oil
  • 5 drops Lavender Essential Oil
  • Water (helpful if it’s in a spray bottle)
  • Bath bomb mold


  1. In a bowl, mix all dry ingredients until they are well combined
  2. In a small separate bowl, mix Almond Oil and essential oils.
  3. Slowly add the oil mixture to the dry ingredients.
  4. Add water slowly until the mixture is like wet sand and will form a clump in your hand.
  5. Optional: Separate mixture into two bowls and use food coloring to dye each bowl a different color
  6. Loosely pack mixture into each half of the mold, if you’re using two different colors, alternate the colors. Push the two molds together until they line up.
  7. Let your bath bomb rest in the mold for 5 minutes before using the mold again to create your other bath bomb.
  8. Take them out of the molds and let them dry for 24 hours before using.

Aromatic baths are a great addition to a bedtime routine or help a child recover after a busy day or tough practice.

My favorite is our Sweet Dreams Bath recipe


Essential oil blend

Diffusion is a great way to clean the air, reduce stress and anxiety, help focus, and more!

• Try this Summer Fresh Diffuser Blend 

• Diffuse Sweet Dreams in your child’s room 15 minutes before bedtime (turn it off once your child goes to bed) to help calm your child. 

• Does your child struggle through homework? Try this recipe help boost focust and creativity. 

Using Essential Oils On-The-Go

Sweet Dreams essential oil blend roll-on

We can’t always have our children with us. The following methods of using Essential Oils are a great way to empower your child to care for themselves and for you to support them when they are on the move or at school. 

  • Diffuser jewelry is a great way for your child to experience the benefits of essential oils on the go, like focus at school. We sell a diffuser bracelet made by women in Haiti so not only are you supporting your child at school, your supporting another woman through sustainable employment. Try it with this uplifting recipe or by using our Homework Diffuser Blend recipe on it. 
  • Roll-ons are another great way to bring the benefits of essential oils wherever your child goes. Create a roll-on to get the benefits your child needs. With Simply Earth’s 10 ml Roll On Bottles you will want to use 2 drops of essential oil in 10 ml of carrier oil. Use this Sweet Dreams Roll On Recipe to add to your child’s bedtime routine or make this Bumps and Boo-boos Roll On for when their feet can’t keep up with the rest of their body. For anxiety, use Tangerine Essential Oil to calm and uplift your child. 
  • An Aromatherapy Inhaler is another good option for using essential oils. Just open the inhaler, add desired essential oils to the cotton, close, and inhale. This is a great way to reduce anxiety, headaches, and nausea. 

Other Fun Ways To Use Essential Oils with Kids

Essential oil sock bun

Other Essential Oil Safety Information

Safety with essential oils for kids

Every child is different, so even if an essential oil is considered kid-safe, your child may have an unexpected reaction to essential oils. If your child starts breathing differently while essential oils are being used, take them outside and away from the aroma until their breathing normalizes. For rashes or other reactions on the skin, clean the oil off with dish soap and apply carrier oil to the area. For medical emergencies, always call 9-11. 

Store essential oils out of reach of children as they can be poisonous if swallowed and cause negative reactions to the skin if applied undiluted. 

 Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor 

How do you use essential oils with your children? Tell us in the comments below!