I’ve got the joy, joy, joy, joy down in my heart. WHERE? Down in my heart. WHERE? Down in my heart…
You know that feeling when you smell something good, and that smell automatically makes you feel happy? Or maybe when you wince over a foul smell? Well, for us essential oils fanatics, we can rely on aromatherapy to influence our mood.
Citrus oils are known to be effective mood-boosters. Their sweet, citrusy aroma is invigorating and uplifting. So, to harness feelings of joy and positivity, we made a roll-on blend with citrus essential oils that help promote JOY!
What I Love About This Citrus Joy Roll-On Recipe
Citrus Joy Roll-On gives me a quick pick-me-up in the middle of the day. It smells so deliciously sweet that even kids love it!
What’s in This Roll-On Recipe?
Grapefruit Essential Oil
The fresh and citrusy aroma of Grapefruit Essential Oil is both calming and energizing. It has been shown to improve focus, motivation, and help with mental fatigue. Such a great oil for mood-boosting!
Mandarin Essential Oil
Like other citrus oils, Mandarin Essential Oil is also uplifting. This oil is also relaxing and calming.
Fractionated Coconut Oil
Fractionated Coconut is used as a carrier oil to dilute the essential oils to make it safe for topical use. This oil is colorless and odorless in nature which makes it perfect for essential oil roll-on recipes.
Things to Remember When Using This Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
If you are pregnant, consult your doctor prior to use.
This recipe is safe to use with kids aged 2+.
For more information on using essential oils with cats, check out this blog post.
This essential oil recipe is generally safe to use around dogs. For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Citrus Joy Roll-On Recipe
Citrus Joy Roll-On Recipe
Time: 2 minutes
Est. Shelf Life: 1 year
Yield: 1 10ml Roll On
Dilution Rate: ~1%
Ingredients
2 drops Grapefruit Essential Oil
1 drops Mandarin Essential Oil
~10 mL fractionated coconut oil
10 mL roll-on bottle
Directions
- Add essential oils to the roll-on bottle.
- Fill the rest of the way with fractionated coconut oil. Shake to mix.
- To use, apply to pulse points to promote feelings of joy.
Notes
- † Essential Oils in this recipe are phototoxic. However, when used in the amounts in this recipe, phototoxic effects are unlikely. To be safe, use caution before using this lip balm and spending time in direct sunlight.
Citrus Oils Are Happy Oils!
If you’re new to the world of essential oils and you don’t know how to make blends yet, just remember that citrus oils are happy oils. What is your favorite citrus essential oil? We’d love to hear about it on social media with @fromsimplyearth and in the comments below!
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