Unlock the power of nature with our easy-to-follow DIY Hemp Seed Healing Balm recipe—your skin will thank you!
Harness the incredible healing benefits of hemp seed and essential oils with this rejuvenating skin care balm, specially crafted for tired muscles and joints after exercise. Hemp Seed Healing Balm soothes discomfort and envelops you in its calming aroma, making it a delightful addition to your post-workout routine.
Rich in nutrients and natural therapeutic properties, this homemade balm is a fantastic way to support your body’s natural recovery process, helping you to feel refreshed and revitalized. Experience the powerful synergy of nature’s finest ingredients and leave your skin nourished and your muscles eased!
Balms vs. Salves
When it comes to natural skincare, understanding the distinction between balms and salves can enhance your DIY experiences. Balms typically have a thicker, more solid consistency due to a higher ratio of waxes, which provides a more protective barrier on the skin. They are perfect for localized applications, offering targeted relief and hydration while forming a shield against external elements. On the other hand, salves often have a more loose, ointment-like texture with a lighter formulation. This allows for easier application over larger areas, promoting soothing effects that can be absorbed more quickly into the skin. Both balms and salves are wonderful options for nurturing your skin, but choosing the right one for your needs can elevate your natural skincare routine to new heights!
What’s in This Healing Balm Recipe?
Coconut Oil (Solid)
Coconut Oil is crucial in achieving the perfect consistency and moisturizing effects of your Hemp Seed Healing Balm. Its solid form at room temperature ensures a smooth, creamy texture that feels luxurious upon application. Rich in fatty acids, coconut oil deeply hydrates the skin, preventing dryness and helping to retain moisture.
Beeswax
Beeswax is essential in creating the perfect balm-like consistency for your Hemp Seed Healing Balm. It provides a desirable thickness and creates a protective layer over the skin, effectively locking in moisture and preventing transepidermal water loss. This barrier soothes and hydrates the skin and shields it from environmental irritants.
Hemp Seed Oil
Hemp Seed Oil is the star ingredient in your Hemp Seed Healing Balm, bringing many benefits. Its unique consistency contributes to the balm’s smooth application and imparts a lovely green tint, making your creation visually appealing! Packed with essential fatty acids, vitamins, and antioxidants, hemp seed oil supports the body’s natural healing system, promoting skin regeneration and reducing inflammation.
Cornstarch
Cornstarch plays a vital role in enhancing the overall texture of your Hemp Seed Healing Balm. By incorporating cornstarch, you’ll achieve a smoother, less greasy feel that glides effortlessly onto your skin. This ingredient absorbs excess oils while providing a velvety finish, making your balm easy to apply without any unwanted residue.
Palmarosa Essential Oil
Palmarosa Essential Oil is a remarkable addition to your Hemp Seed Healing Balm. It is renowned for its ability to relax muscles and promote well-being. Its natural properties help alleviate tension in overworked muscles, making it ideal for post-exercise recovery. This oil also invigorates the senses, making you feel energized and ready to take on the day.
Tangerine Essential Oil
Tangerine Essential Oil enhances the aroma of your Hemp Seed Healing Balm and offers a refreshing boost to your mood! Known for its cheerful and uplifting scent, Tangerine Essential Oil can help alleviate stress, making it perfect for creating a calming atmosphere during your self-care routine.
Eucalyptus (Globulus) Essential Oil
Eucalyptus Essential Oil is a powerful component of your Hemp Seed Healing Balm, renowned for its impressive immune-boosting properties. This refreshing oil not only promotes a sense of clarity and focus but also supports your body’s natural defense mechanisms. With its soothing aroma, eucalyptus helps clear the respiratory tract, making breathing easier and allowing you to relax fully after an intense workout.
Things to Remember When Using this Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If this oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
If you are pregnant, consult your doctor prior to use.
This essential oil recipe is safe to use with kids aged 10+.
For more information on using essential oils with cats, check out this blog post.
For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless directed by a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils, check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Hemp Seed Healing Balm Recipe
Hemp Seed Healing Balm Recipe
Time: 10 mins
Est. Shelf Life: 6 months
Yield: 2.5 fl oz
Ingredients
- FROM YOUR BOX
¼ cup coconut oil (solid)
2 tsp beeswax
2 tsp hemp seed oil
30 drops Palmarosa Essential Oil
25 drops Tangerine Essential Oil
20 drops Eucalyptus (Globulus) Essential Oil
- FROM YOUR HOME
2 tsp cornstarch
2.5oz push-up paperboard tube 🛒
Directions
- In a double boiler or the microwave, using short intervals, melt the coconut oil and beeswax together.
- Add the hemp seed oil and essential oils and stir.
- Add the cornstarch and stir until thoroughly combined.
- Pour the mixture into a 2.5-oz push-up paperboard tube (or similar container) and cool completely.
tip from katie
- In most Simply Earth recipes, you’ll notice that we usually melt all the oils together (except for the essential oils) before adding the rest of the ingredients. We don’t add hemp seed oil until step 2 in this recipe. This is because hemp seed has a lower smoke point than most carrier oils, and we want to avoid overheating it.
How to Use This Healing Balm
To use, apply the Hemp Seed Healing Balm to irritated or dry skin for soothing relief. Its nourishing ingredients work synergistically to rejuvenate and hydrate, leaving your skin feeling soft and revitalized. Additionally, you can target tired areas after a workout by gently massaging the balm onto sore muscles. The combination of essential oils helps to soothe discomfort and uplifts your mood, making this balm a must-have in your post-exercise recovery routine. Enjoy the comforting sensation and embrace the rejuvenating effects!