An Essential Oil Roll-On Recipe for Digestive Support

Calling all those with a sensitive stomach! This essential oil roll-on recipe is for you!

One of the many perks during the holiday is the FOOOOOD!! As great as it tastes, these hefty meals can often leave you with some digestive issues.

For this very reason, Simply Earth aromatherapists have formulated this Holiday Dinner Support Essential Oil Roll-On recipe. This roll-on can help support healthy digestion after a little too much indulgence. So, go and enjoy your holiday dinners!

What I Love About This Recipe for Digestive Support

digestive support

You can really never tell when an upset stomach will hit you. So, I really love how handy and easy-to-carry and use this essential oil roll-on is. I can store it in my bag and always be ready for any stomach discomfort.

What’s in This Holiday Dinner Support Roll-on Recipe

digestive support

Bay Essential Oil

Traditionally, Bay Essential Oil has long been used to soothe various digestive issues. This can be backed scientifically by its natural property that can slow down or stop symptoms of diarrhea1

Lemon Eucalyptus Essential Oil

Lemon Eucalyptus Essential Oil is another wonderful oil for digestion. It has anti-inflammatory properties that can help soothe indigestion and an upset stomach. Using lemon eucalyptus oil in an inhaler can also benefit those with chronic constipation, diarrhea, nausea, bloating, cramping, or poor digestion.2

Bergamot Essential Oil

Bergamot Essential Oil has a wonderfully relaxing aroma. When your body is relaxed, it’s easier to digest food.

Roll-On Bottle

This high-quality, durable, amber glass roll-on bottle is perfect for your own ready-to-use essential oil creations.

Fractionated Coconut Oil

In order to safely use essential oil on your skin, you need to dilute them using a carrier oil. To dilute the essential oils in this recipe, we used Fractionated Coconut Oil as our choice of carrier oil. Its odorless nature makes the aroma of the essential oils pop.

digestive support

Things to Remember When Using This Recipe

Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly. 

Some essential oil recipes are not generally safe to use if you are pregnant. Consult your doctor prior to use.

This essential oil recipe is safe to use with kids aged 10+.

For more information on using essential oils with cats, check out this blog post

For more information on using essential oils with dogs, check out this blog post

We don’t recommend ingesting essential oils unless under the direction of a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils check out this blog post

*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA

Holiday Dinner Support Roll-On Recipe

An Essential Oil Roll-On Recipe for Digestive Support


  • 2 drops Bay Essential Oil

  • 1 drop Lemon Eucalyptus Essential Oil

  • 1 drop Bergamot Essential Oil†

  • 10 mL Roll-on

  • 10 mL Fractionated Coconut Oil


  • Add essential oils to roll-on. 
  • Fill the rest of the way with fractionated coconut oil. 
  • Shake to mix. To use, apply to abdomen to support healthy digestion.

Eat With No Worries This Holiday!

Having digestive issues at a holiday gathering is the worst. This holiday season, be prepared with our newest essential oil roll-on for digestive support.

What do you think of this recipe? We’d love to hear about it on social media with @fromsimplyearth and in the comments below!

To learn more about how to use essential oils, check out our Simply Earth Essential Oil Recipe Box. When you subscribe, we’ll ship you a monthly supply of four 100% pure essential oils, six natural recipes like this digestive support roll-on recipe, and all the quality ingredients you’ll need to make your own wonderful products for just $44.99/month. All of these goodies have over $100 value, plus we’ll give you a FREE Big Bonus Box when you subscribe. 

Subscribe today to learn how to use essential oils!


  1. Elmastaş, M., Gülçin, İ., Işildak, Ö. et al. Radical scavenging activity and antioxidant capacity of bay leaf extracts. 2006
  2. John Staughton (BASc, BFA). 9 Impressive Benefits Of Lemon Eucalyptus Essential Oil. 2021 Jul