We all have those moments when cravings take over, but did you know you can support your willpower naturally? This DIY Crave Control Roll-On is the perfect solution. With a refreshing citrusy blend, it balances cravings and supports healthy eating patterns, so you can take control and feel empowered when cravings strike.
And the best part? You can make this blend with ingredients straight from this month’s DIY Bath & Spa Recipe Box! Ready to learn how to make your own? Let’s dive in!
What’s in This Recipe: The Power of Essential Oils
This Crave Control Roll-On is a simple yet powerful blend designed to support your cravings. Here’s what you’ll need:
Peace & Quiet Essential Oil Blend
Known for promoting calm and emotional balance, this blend helps you stay grounded during those moments when cravings hit.
Lime Essential Oil
Refreshing and uplifting, Lime Essential Oil energizes your senses and brings a burst of positivity.
Bug Fighter Essential Oil Blend
While it’s commonly known for repelling bugs, its energizing properties also make it a great addition to this roll-on for added support.
Fractionated Coconut Oil
This lightweight, non-greasy oil helps blend the essential oils smoothly and makes the roll-on perfect for on-the-go use.
Things to Remember When Using Crave Control Roll-On Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If the oil has oxidized (been left with the cap off for long periods of time), it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
If you are pregnant, consult your doctor prior to use.
This essential oil recipe is safe to use with kids aged 10+.
For more information on using essential oils with cats, check out this blog post.
This essential oil recipe is generally safe to use around dogs. For more information on using essential oils with dogs, check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Crave Control Roll-On Recipe
Crave Control Roll-On Recipe: Balance Cravings Naturally
Ingredients
2 drops Peace & Quiet Essential Oil Blend
3 drops Lime Essential Oil
1 drop Bug Fighter Essential Oil Blend
10mL Amber Glass Roll-On Bottle
10mL Fractionated Coconut Oil
Directions
- Remove the roller cap from the Roll-On Bottle and add the essential oils.
- Fill the Roll-On Bottle the rest of the way with Fractionated Coconut Oil. Replace roller cap and swirl to mix.
- To use, apply to pulse points to breathe in the scent to help balance cravings.
Notes
- Optional quick tip: Fractionated Coconut Oil absorbs quickly without feeling greasy!
Your New Go-To Crave Control Solution
There you have it! This easy DIY Crave Control Roll-On is a natural way to support healthy eating patterns and balance cravings. Keep it with you throughout the day and enjoy the calming, energizing benefits whenever you need them most.
Don’t forget to share your creation on social media using the hashtag #imadethis and tag @fromsimplyearth for a chance to win a $5 gift card and be featured on our page. Want to make more natural blends like this? Subscribe to the DIY Bath & Spa Recipe Box today and get everything you need to create your own essential oil masterpieces.