Put your feet up and take it easy with this Rest Easy Roll-On Recipe from Simply Earth.
This blend of calming oils is a great addition to your nightly routine to help you unwind and take it easy. Combining the soothing properties of essential oils, this roll-on is designed to promote relaxation and peaceful sleep. Whether you’ve had a long, stressful day or you’re simply looking to enhance your evening ritual, the Rest Easy Essential Oil Roll-On is the perfect companion to help you de-stress and drift into dreamland.
What’s in This Essential Oil Roll-on Recipe
Sleepy Essential Oil Blend
The Sleepy Essential Oil Blend is a calming blend of oils that promotes rest and relaxation. Carefully crafted, this blend incorporates the soothing properties of essential oils renowned for their ability to ease tension, calm the mind, and prepare the body for restful sleep.
Tranquility Essential Oil Blend
The Tranquility Essential Oil Blend is an exquisite mix designed to create a sense of profound relaxation and inner peace. This blend features essential oils known for their calming and grounding properties, which help to center the mind and soothe the spirit.
Bergamot Essential Oil
The Bergamot Essential Oil is an uplifting oil that seamlessly complements the Sleepy and Tranquility blends. Known for its bright and refreshing aroma, bergamot helps to enhance mood and reduce feelings of anxiety, making it the perfect complement to the calming and centering properties of the other oils.
*Bergamot is a phototoxic oil, so this recipe could make your skin more sensitive to sunlight. Do not apply this roll-on to skin that will come into contact with direct sunlight.
Fractionated Coconut Oil
The Fractionated Coconut Oil acts as a carrier oil that effectively dilutes the essential oils, ensuring they are safe for topical application. This lightweight and non-greasy oil absorbs quickly into the skin, making it an ideal medium to deliver the beneficial properties of the essential oils directly to your body.
Things to Remember When Using this Recipe
Always dilute an essential oil when using it on the skin. This essential oil recipe is unlikely to cause skin irritation when diluted properly. If this oil has been oxidized (left with the cap off for long periods of time) it is more likely to cause skin irritation. Check out this dilution chart for diluting this essential oil properly.
If you are pregnant, consult your doctor prior to use.
This essential oil recipe is safe to use with kids aged 10+.
For more information on using essential oils with cats, check out this blog post.
This essential oil recipe is generally safe to use around dogs. For more information on using essential oils with dogs, check out this blog post.
We don’t recommend ingesting essential oils unless directed by a doctor certified in aromatherapy. For more information on why we don’t ingest essential oils, check out this blog post.
*Please note: This post is a compilation of suggestions made by those that have extensively used essential oils and has not been verified scientifically with clinical tests nor reviewed by medical experts. It is anecdotal information and should be treated as such. For serious medical concerns, please consult your doctor. The statements given in this blog post have not been verified by the FDA
Rest Easy Roll-on Recipe
Rest Easy Roll-on Recipe
Time: 2 mins
Est. Shelf Life: 12 months
Yield: 10 mL
Ingredients
- FROM YOUR BOX
3 drops Sleepy Essential Oil Blend
1 drop Tranquility Essential Oil Blend
2 drops Bergamot Essential Oil
~10mL fractionated coconut oil
10mL roll-on bottle
Directions
- Remove the roller cap from the roll-on bottle.
- Add essential oils and swirl. Fill the roll-on the rest of the way with fractionated coconut oil.
- Replace the cap and label. To use, apply to pulse points before bed to support rest.